Tue 12th Jun 2018 at 7:00pm by SM6
Run > General
-
Time
9:46
-
Miles
1.10
-
Min/mi
8:53
-
Pacing
79%
-
WAVA
43.34
-
Stride(cm)
100
-
Cals
126
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 115cal 6.66/8.14mph
2) 0.1m - 45(7:28/m) 11cal 8.04/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
155 110-186 |
0.13 |
1:12 |
32 |
8:32 |
181 176-186 |
0.19 |
1:44 |
32 |
8:28 |
186 184-188 |
0.25 |
2:14 |
30 |
8:03 |
186 184-186 |
0.31 |
3:04 |
50 |
13:26 |
182 176-186 |
0.38 |
3:40 |
36 |
9:30 |
183 182-184 |
0.44 |
4:10 |
30 |
8:02 |
186 184-188 |
0.50 |
4:39 |
29 |
7:43 |
184 184-186 |
0.56 |
5:08 |
29 |
7:39 |
184 182-186 |
0.63 |
5:37 |
30 |
7:55 |
186 184-190 |
0.69 |
6:08 |
31 |
8:09 |
184 170-190 |
0.75 |
6:57 |
49 |
13:03 |
182 168-190 |
0.81 |
7:30 |
33 |
8:55 |
185 184-186 |
0.88 |
7:58 |
28 |
7:26 |
188 186-190 |
0.94 |
8:29 |
31 |
8:08 |
184 184-186 |
1.00 |
9:00 |
31 |
8:22 |
181 176-184 |
1.06 |
9:27 |
27 |
7:18 |
182 174-186 |
1.10 |
9:45 |
18 |
8:02 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
37.96% |
More |
800m |
4:16 |
8:35 |
39.52% |
More |
1km |
5:15 |
8:28 |
41.96% |
More |
Mile |
8:46 |
8:46 |
43.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.28 |
5km |
30:51 |
9:56 |
41.78 |
5M |
52:15 |
10:27 |
40.39 |
10km |
1:06:29 |
10:42 |
39.77 |
10M |
1:52:36 |
11:16 |
38.87 |
Half |
2:31:52 |
11:36 |
37.89 |
20M |
4:02:40 |
12:08 |
37.57 |
Mara |
5:27:16 |
12:29 |
37.15 |
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