Tue 12th Jun 2018 at 7:00pm by SM6

Run > General

  • Time
    9:46
  • Miles
    1.10
  • Min/mi
    8:53
  • Pacing
    79%
  • WAVA
    43.34
  • Stride(cm)
    100
  • Cals
    126
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 115cal 6.66/8.14mph
2) 0.1m - 45(7:28/m) 11cal 8.04/7.91mph
9:01 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 6% 28% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:39 155 110-186
0.13 1:12 32 8:32 181 176-186
0.19 1:44 32 8:28 186 184-188
0.25 2:14 30 8:03 186 184-186
0.31 3:04 50 13:26 182 176-186
0.38 3:40 36 9:30 183 182-184
0.44 4:10 30 8:02 186 184-188
0.50 4:39 29 7:43 184 184-186
0.56 5:08 29 7:39 184 182-186
0.63 5:37 30 7:55 186 184-190
0.69 6:08 31 8:09 184 170-190
0.75 6:57 49 13:03 182 168-190
0.81 7:30 33 8:55 185 184-186
0.88 7:58 28 7:26 188 186-190
0.94 8:29 31 8:08 184 184-186
1.00 9:00 31 8:22 181 176-184
1.06 9:27 27 7:18 182 174-186
1.10 9:45 18 8:02 184 182-186

Cadence

181 (190 max) Stride Length: 100cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 37.96% More
800m 4:16 8:35 39.52% More
1km 5:15 8:28 41.96% More
Mile 8:46 8:46 43.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 43.28
5km 30:51 9:56 41.78
5M 52:15 10:27 40.39
10km 1:06:29 10:42 39.77
10M 1:52:36 11:16 38.87
Half 2:31:52 11:36 37.89
20M 4:02:40 12:08 37.57
Mara 5:27:16 12:29 37.15
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