Tue 12th Jun 2018 at 6:00pm by SM6
Run > General
-
Time
24:20
-
Miles
3.01
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
51.32
-
Stride(cm)
110
-
Cals
358
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 120cal 6.99/7.51mph
2) 1m - 7:25(7:25/m) 120cal 8.09/8.58mph
3) 1m - 8:14(8:14/m) 117cal 7.28/7.76mph
4) 0.01m - 6(7:42/m) 1cal 7.79/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
182 174-186 |
0.25 |
2:11 |
1:05 |
8:39 |
185 182-186 |
0.38 |
3:20 |
1:09 |
9:09 |
187 182-190 |
0.50 |
4:23 |
1:04 |
8:30 |
184 178-186 |
0.63 |
5:28 |
1:05 |
8:40 |
183 178-186 |
0.75 |
6:32 |
1:04 |
8:30 |
182 172-190 |
0.88 |
7:34 |
1:02 |
8:14 |
182 176-184 |
1.00 |
8:34 |
1:00 |
8:01 |
183 174-186 |
1.13 |
9:31 |
57 |
7:38 |
184 178-188 |
1.25 |
10:31 |
1:00 |
7:56 |
184 182-186 |
1.38 |
11:24 |
54 |
7:09 |
185 180-188 |
1.50 |
12:18 |
54 |
7:11 |
185 182-188 |
1.63 |
13:12 |
54 |
7:11 |
185 182-188 |
1.75 |
14:05 |
53 |
7:04 |
186 184-188 |
1.88 |
14:58 |
53 |
7:04 |
186 184-188 |
2.00 |
24:03 |
9:05 +8:09
|
1:12:40 |
174 120-190 |
2.13 |
25:10 |
1:07 |
8:55 |
174 174-176 |
2.25 |
26:14 |
1:04 |
8:31 |
176 174-180 |
2.38 |
27:17 |
1:04 |
8:29 |
177 174-184 |
2.50 |
28:19 |
1:02 |
8:15 |
175 174-180 |
2.63 |
29:21 |
1:02 |
8:14 |
174 172-176 |
2.75 |
30:25 |
1:04 |
8:35 |
173 172-176 |
2.88 |
31:25 |
59 |
7:54 |
175 174-178 |
3.00 |
32:27 |
1:02 +4
|
8:18 |
178 176-184 |
3.01 |
32:33 |
6 |
8:16 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
181 |
3 |
24:19 |
10:47 |
Walk |
0.2 |
120 |
0 |
5 |
24:08 |
Pause |
20.0 |
- |
- |
8:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.52% |
More |
800m |
3:31 |
7:05 |
47.81% |
More |
1km |
4:24 |
7:06 |
50.05% |
More |
Mile |
7:18 |
7:18 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
52.92 |
5km |
25:12 |
8:07 |
51.15 |
5M |
42:41 |
8:32 |
49.44 |
10km |
54:19 |
8:44 |
48.68 |
10M |
1:32:00 |
9:12 |
47.58 |
Half |
2:04:04 |
9:28 |
46.38 |
20M |
3:18:15 |
9:55 |
45.99 |
Mara |
4:27:22 |
10:12 |
45.47 |
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