Tue 12th Jun 2018 at 5:00pm by iRicey

Run > General

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Time
52:39
Miles
6.05
Min/mi
8:42
Pacing
32%
WAVA
49.09
Cals
736
BPM
153
%MHR
89.5
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.74km - 52:39(5:24/km) 736cal

52:39

Pace

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7:59	121 78-145	966
0.50	4:01	2:01	8:03	138 132-142	1112
0.75	6:08	2:08	8:31	142 138-147	1209
1.00	8:24	2:15	9:01	145 142-148	1308
1.25	10:36	2:12	8:50	148 143-152	1306
1.50	12:42	2:06	8:24	151 149-153	1269
1.75	14:54	2:12	8:47	152 149-155	1336
2.00	17:05	2:12	8:47	153 150-157	1343
2.25	19:10	2:04	8:16	156 153-159	1291
2.50	21:23	2:14	8:55	154 150-157	1372
2.75	23:29	2:05	8:21	152 150-155	1270
3.00	25:45	2:16	9:04	154 150-158	1395
3.25	27:55	2:10	8:41	157 154-160	1363
3.50	30:07	2:12	8:47	157 155-160	1380
3.75	32:20	2:14	8:55	156 154-158	1391
4.00	34:30	2:10	8:40	158 157-160	1370
4.25	36:57	2:26	9:46	155 150-159	1514
4.50	39:10	2:13	8:53	158 155-162	1403
4.75	41:17	2:06	8:26	163 160-165	1375
5.00	43:27	2:10	8:41	161 157-164	1399
5.25	45:38	2:11	8:43	162 158-165	1412
5.50	51:45	6:07	24:29	152 118-165	3720
5.75	53:58	2:13	8:51	159 150-163	1408
6.00	56:06	2:08	8:33	164 157-170	1403
6.05	56:32	26	8:14	159 158-162	1308

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.99%	More
800m	3:47	7:37	44.50%	More
1km	4:50	7:46	45.79%	More
Mile	8:09	8:09	47.00%	More
5k	26:26	8:30	49.14%	More
5 miles	43:18	8:40	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	24:22	7:51	53.30
5M	42:14	8:27	50.23
10km	54:18	8:44	48.90
10M	1:34:07	9:25	46.67
Half	2:08:35	9:49	44.87
20M	3:29:42	10:29	43.60
Mara	4:46:32	10:56	42.55

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