Tue 12th Jun 2018 at 6:00pm by SKR

Run > General

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Time
58:00
Miles
7.02
Min/mi
8:16
Pacing
88%
WAVA
53.04
Stride(cm)
118
Cals
886
Cadence
166
BPM
149
%MHR
81.9
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/159bpm 126cal 7.3/8.33mph
2) 1m - 8:06(8:06/m) 154/159bpm 133cal 7.41/7.64mph
3) 1m - 8:24(8:24/m) 150/161bpm 128cal 7.14/8.29mph
4) 1m - 8:21(8:21/m) 149/155bpm 121cal 7.19/7.83mph
5) 1m - 8:15(8:15/m) 150/155bpm 125cal 7.27/7.91mph
6) 1m - 8:07(8:07/m) 152/157bpm 125cal 7.39/8.27mph
7) 1m - 8:11(8:11/m) 153/162bpm 123cal 7.33/7.74mph
8) 0.02m - 22(15:20/m) 149/155bpm 5cal 3.91/7.51mph

8:13 8:06 8:24 8:21 8:15 8:07 8:11 22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +29	10:33	118 67-151	1245	164 96-168
0.50	4:42	2:03	8:13	155 152-157	1274	168 168-170
0.75	6:42	2:00	8:02	154 152-159	1236	169 168-170
1.00	8:42	2:00	7:59	156 152-158	1245	169 168-170
1.25	10:41	1:59	7:58	155 154-157	1234	169 168-172
1.50	12:42	2:01	8:04	156 154-159	1258	168 168-170
1.75	14:43	2:01	8:05	153 151-154	1237	168 166-170
2.00	16:48	2:04	8:18	151 148-153	1252	167 166-168
2.25	18:54	2:06	8:24	150 146-152	1259	167 166-170
2.50	21:05	2:11	8:45	156 150-161	1365	167 164-168
2.75	23:08	2:03	8:13	145 140-153	1192	166 164-168
3.00	25:12	2:04	8:16	149 147-151	1231	167 164-168
3.25	27:16	2:04	8:14	146 143-148	1203	167 166-168
3.50	29:24	2:08	8:32	148 146-151	1264	166 166-166
3.75	31:28	2:04	8:16	148 145-151	1224	166 164-168
4.00	33:33	2:05	8:20	152 150-154	1268	166 166-166
4.25	35:38	2:05	8:21	150 148-153	1253	166 164-168
4.50	38:09	2:31 +21	10:02	147 137-154	1476	165 144-168
4.75	40:08	1:59	7:57	151 144-154	1201	167 166-170
5.00	42:08	2:00	8:00	151 150-153	1209	166 166-166
5.25	44:08	2:00	7:59	152 150-155	1215	167 166-168
5.50	46:12	2:04	8:17	151 148-153	1250	167 164-168
5.75	48:14	2:01	8:06	152 148-154	1231	166 166-168
6.00	50:15	2:02	8:07	152 149-157	1233	166 164-168
6.25	52:25	2:09	8:38	158 149-162	1364	165 162-166
6.50	54:27	2:03	8:11	148 145-153	1210	166 164-168
6.75	56:27	1:59	7:57	153 150-157	1216	166 166-168
7.00	58:26	2:00	7:59	155 153-157	1236	167 166-168
7.02	58:49	23	15:33	148 140-155	2302	112 84-166

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	7	57:44	8:17
Walk	1.2	91	0	44	1:29:14
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.62%	More
800m	3:56	7:54	44.30%	More
1km	4:55	7:55	46.31%	More
Mile	7:57	7:57	49.32%	More
5k	25:25	8:11	52.46%	More
5 miles	41:28	8:18	52.20%	More
10k	51:27	8:17	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.12
5km	22:47	7:20	58.53
5M	39:19	7:52	55.05
10km	50:26	8:07	53.60
10M	1:27:00	8:42	51.31
Half	1:58:34	9:03	49.41
20M	3:12:35	9:38	48.20
Mara	4:22:26	10:01	47.17

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