Tue 12th Jun 2018 at 6:00pm by Lesley C

Run > Tempo

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Time
59:09
Miles
6.71
Min/mi
8:49
Pacing
0%
WAVA
54.91
Stride(cm)
99
Cals
603
Cadence
185
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 89cal 6.47/7.43mph
2) 1m - 9:13(9:13/m) 91cal 6.51/7.24mph
3) 1m - 8:44(8:44/m) 91cal 6.87/8.22mph
4) 1m - 8:28(8:28/m) 90cal 7.09/7.43mph
5) 1m - 8:30(8:30/m) 90cal 7.06/7.33mph
6) 1m - 8:23(8:23/m) 90cal 7.16/7.49mph
7) 0.71m - 6:36(9:21/m) 62cal 6.41/7.53mph

9:16 9:13 8:44 8:28 8:30 8:23 6:36

Pace

24%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	179 108-188	13/0
0.50	4:53	2:26	9:43	184 182-188	12/0
0.75	7:09	2:16	9:05	183 180-186	3/8
1.00	9:16	2:07	8:28	183 178-186	0/12
1.25	11:25	2:09	8:34	183 178-186	3/11
1.50	13:39	2:14	8:57	182 178-186	1/4
1.75	22:30	8:52 +6:37	35:27	182 178-186	5/3
2.00	25:06	2:35	10:21	183 180-188	0/6
2.25	27:29	2:23	9:32	183 180-186	2/6
2.50	31:38	4:10 +1:57	16:38	183 174-194	2/2
2.75	33:44	2:06	8:24	193 192-196	3/2
3.00	35:47	2:03	8:12	191 186-192	4/1
3.25	37:55	2:08	8:31	187 184-192	2/1
3.50	39:59	2:04	8:15	185 182-188	1/6
3.75	42:10	2:11	8:44	185 176-190	2/4
4.00	44:15	2:05	8:22	186 184-188	1/1
4.25	46:28	2:13	8:51	184 178-190	1/3
4.50	48:34	2:06	8:24	187 182-188	5/1
4.75	50:38	2:04	8:17	190 188-192	1/2
5.00	52:45	2:07	8:26	187 180-190	3/3
5.25	54:54	2:09	8:35	187 186-190	5/1
5.50	56:56	2:03	8:11	187 184-192	1/2
5.75	59:04	2:07	8:29	185 182-190	2/3
6.00	1:01:07	2:04	8:15	190 182-194	3/3
6.25	1:09:05	7:57 +5:35	31:50	179 126-190	11/2
6.50	1:11:25	2:20	9:20	189 180-192	11/1
6.70	1:13:16	1:51	9:17	183 174-190	1/4

Elevation

Asc 42m, Range 51m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	9:46
12 4.3%	41:48
10 2.5%	9:09
See your biggest climbs

Cadence

185 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	185	6.7	58:42	9:03
Walk	16.8	121	0	12:37	85:54:52
Pause	2.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.36%	More
800m	3:59	8:00	47.43%	More
1km	5:01	8:05	49.06%	More
Mile	8:11	8:11	51.63%	More
5k	26:02	8:23	56.74%	More
5 miles	51:05	10:13	46.94%	More
10k	1:08:29	11:01	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:09	8:25	56.47
5M	43:18	8:40	55.37
10km	54:31	8:46	54.95
10M	1:30:17	9:02	54.58
Half	2:00:13	9:11	53.49
20M	3:08:15	9:25	53.74
Mara	4:10:38	9:34	53.49

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