-
Time
27:02
-
Miles
3.68
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
63.32
-
Stride(cm)
125
-
Cals
375
-
Cadence
175
-
BPM
153
-
%MHR
83
-
B/mi
1121
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
intervals
7:33 2:29 7:15 2:46 4:01 2:05 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:35 |
105 77-133 |
796 |
178 124-184 |
0.13 |
57 |
29 |
7:37 |
140 135-144 |
1066 |
176 174-178 |
0.19 |
1:25 |
28 |
7:23 |
149 146-151 |
1101 |
175 172-176 |
0.25 |
1:54 |
29 |
7:44 |
152 151-153 |
1174 |
176 174-178 |
0.31 |
2:22 |
29 |
7:40 |
154 153-155 |
1181 |
174 172-178 |
0.38 |
2:50 |
27 |
7:20 |
154 152-155 |
1129 |
171 170-172 |
0.44 |
3:16 |
26 |
7:00 |
154 152-155 |
1078 |
173 172-174 |
0.50 |
3:43 |
27 |
7:07 |
154 153-155 |
1095 |
173 172-176 |
0.56 |
4:15 |
32 |
8:28 |
155 154-157 |
1312 |
177 174-182 |
0.63 |
4:43 |
29 |
7:42 |
158 156-159 |
1216 |
175 172-178 |
0.69 |
5:13 |
30 |
7:56 |
160 159-161 |
1271 |
175 172-178 |
0.75 |
5:44 |
31 |
8:18 |
161 160-161 |
1337 |
173 172-174 |
0.81 |
6:12 |
27 |
7:16 |
161 160-161 |
1170 |
173 172-174 |
0.88 |
6:39 |
27 |
7:12 |
160 159-162 |
1152 |
171 170-172 |
0.94 |
7:05 |
27 |
7:10 |
160 158-162 |
1146 |
172 170-172 |
1.00 |
7:32 |
27 |
7:09 |
162 160-163 |
1159 |
173 172-174 |
1.06 |
8:00 |
28 |
7:26 |
163 162-165 |
1211 |
171 170-172 |
1.13 |
8:30 |
30 |
8:04 |
165 165-166 |
1332 |
173 172-174 |
1.19 |
9:01 |
30 |
8:03 |
165 165-166 |
1328 |
170 168-172 |
1.25 |
9:28 |
28 |
7:21 |
163 162-165 |
1198 |
170 168-172 |
1.31 |
9:57 |
29 |
7:38 |
160 160-161 |
1220 |
171 170-172 |
1.38 |
12:02 |
2:05 +1:59
|
33:21 |
127 105-160 |
4236 |
176 170-178 |
1.44 |
12:46 |
44 |
11:47 |
147 142-152 |
1731 |
177 174-178 |
1.50 |
13:15 |
29 |
7:49 |
156 151-161 |
1220 |
175 174-176 |
1.56 |
13:45 |
30 |
7:54 |
162 161-163 |
1279 |
175 172-176 |
1.63 |
14:14 |
30 |
7:53 |
165 164-166 |
1301 |
173 172-174 |
1.69 |
14:42 |
27 |
7:14 |
167 166-167 |
1208 |
172 172-172 |
1.75 |
15:08 |
26 |
6:55 |
168 167-168 |
1161 |
171 170-172 |
1.81 |
15:35 |
27 |
7:16 |
165 164-167 |
1200 |
171 170-172 |
1.88 |
16:01 |
26 |
7:00 |
166 166-167 |
1163 |
173 172-176 |
1.94 |
18:10 |
2:09 +1:57
|
34:23 |
128 109-142 |
4400 |
179 176-180 |
2.00 |
18:49 |
39 |
10:31 |
150 144-156 |
1578 |
177 174-178 |
2.06 |
19:18 |
29 |
7:37 |
159 157-161 |
1211 |
176 174-176 |
2.13 |
19:46 |
28 |
7:31 |
163 159-166 |
1224 |
176 174-178 |
2.19 |
20:15 |
29 |
7:45 |
167 166-168 |
1294 |
174 172-178 |
2.25 |
20:41 |
26 |
6:59 |
168 168-168 |
1174 |
171 170-172 |
2.31 |
21:08 |
26 |
6:57 |
168 167-169 |
1168 |
170 168-172 |
2.38 |
21:35 |
28 |
7:27 |
165 165-166 |
1230 |
171 170-172 |
2.44 |
22:02 |
27 |
7:12 |
166 166-167 |
1195 |
172 170-174 |
2.50 |
22:31 |
28 |
7:35 |
168 167-169 |
1275 |
175 174-176 |
2.56 |
23:02 |
31 |
8:17 |
170 169-171 |
1407 |
172 170-172 |
2.63 |
23:30 |
28 |
7:23 |
169 168-170 |
1248 |
170 170-172 |
2.69 |
23:58 |
28 |
7:28 |
169 168-169 |
1261 |
170 168-174 |
2.75 |
26:06 |
2:08 +2:03
|
34:10 |
133 113-149 |
4544 |
182 174-200 |
2.81 |
26:50 |
44 |
11:52 |
156 152-159 |
1850 |
176 172-178 |
2.88 |
27:19 |
29 |
7:37 |
163 160-166 |
1242 |
174 174-176 |
2.94 |
27:47 |
29 |
7:38 |
166 166-166 |
1266 |
175 174-176 |
3.00 |
28:17 |
29 |
7:50 |
168 166-169 |
1316 |
176 174-176 |
3.06 |
28:43 |
26 |
6:55 |
170 169-170 |
1175 |
169 166-170 |
3.13 |
29:09 |
26 |
6:57 |
169 169-170 |
1176 |
170 168-170 |
3.19 |
29:36 |
27 |
7:16 |
168 167-170 |
1222 |
171 170-174 |
3.25 |
35:24 |
5:48 +6:28
|
1:32:41 |
152 105-168 |
14088 |
185 172-256 |
3.31 |
36:44 |
1:20 |
21:27 |
127 109-143 |
2723 |
182 180-184 |
3.38 |
37:17 |
33 |
8:45 |
150 144-155 |
1313 |
184 182-184 |
3.44 |
37:44 |
27 |
7:11 |
160 157-162 |
1149 |
181 180-182 |
3.50 |
38:11 |
28 |
7:21 |
164 163-164 |
1206 |
178 178-180 |
3.56 |
39:38 |
1:27 +56
|
23:05 |
148 121-164 |
3416 |
169 128-178 |
3.63 |
40:02 |
24 |
6:23 |
143 136-148 |
912 |
178 178-178 |
3.68 |
40:24 |
22 |
6:39 |
152 150-154 |
1010 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.16% |
More |
800m |
3:33 |
7:08 |
53.76% |
More |
1km |
4:30 |
7:14 |
55.29% |
More |
Mile |
7:30 |
7:30 |
56.40% |
More |
5k |
28:56 |
9:19 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
22:27 |
7:14 |
64.05 |
5M |
37:52 |
7:34 |
61.80 |
10km |
48:04 |
7:44 |
60.78 |
10M |
1:21:05 |
8:07 |
59.54 |
Half |
1:49:05 |
8:20 |
58.10 |
20M |
2:53:39 |
8:41 |
57.83 |
Mara |
3:53:37 |
8:55 |
57.32 |
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