Tue 12th Jun 2018 at 6:00pm by Hills of Death (HOD)

Run > Intervals

  • Time
    27:02
  • Miles
    3.68
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    63.32
  • Stride(cm)
    125
  • Cals
    375
  • Cadence
    175
  • BPM
    153
  • %MHR
    83
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

intervals
7:33 2:29 7:15 2:46 4:01 2:05 53

Pace

8% 2% 2% 17% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:35 105 77-133 796 178 124-184
0.13 57 29 7:37 140 135-144 1066 176 174-178
0.19 1:25 28 7:23 149 146-151 1101 175 172-176
0.25 1:54 29 7:44 152 151-153 1174 176 174-178
0.31 2:22 29 7:40 154 153-155 1181 174 172-178
0.38 2:50 27 7:20 154 152-155 1129 171 170-172
0.44 3:16 26 7:00 154 152-155 1078 173 172-174
0.50 3:43 27 7:07 154 153-155 1095 173 172-176
0.56 4:15 32 8:28 155 154-157 1312 177 174-182
0.63 4:43 29 7:42 158 156-159 1216 175 172-178
0.69 5:13 30 7:56 160 159-161 1271 175 172-178
0.75 5:44 31 8:18 161 160-161 1337 173 172-174
0.81 6:12 27 7:16 161 160-161 1170 173 172-174
0.88 6:39 27 7:12 160 159-162 1152 171 170-172
0.94 7:05 27 7:10 160 158-162 1146 172 170-172
1.00 7:32 27 7:09 162 160-163 1159 173 172-174
1.06 8:00 28 7:26 163 162-165 1211 171 170-172
1.13 8:30 30 8:04 165 165-166 1332 173 172-174
1.19 9:01 30 8:03 165 165-166 1328 170 168-172
1.25 9:28 28 7:21 163 162-165 1198 170 168-172
1.31 9:57 29 7:38 160 160-161 1220 171 170-172
1.38 12:02 2:05 +1:59 33:21 127 105-160 4236 176 170-178
1.44 12:46 44 11:47 147 142-152 1731 177 174-178
1.50 13:15 29 7:49 156 151-161 1220 175 174-176
1.56 13:45 30 7:54 162 161-163 1279 175 172-176
1.63 14:14 30 7:53 165 164-166 1301 173 172-174
1.69 14:42 27 7:14 167 166-167 1208 172 172-172
1.75 15:08 26 6:55 168 167-168 1161 171 170-172
1.81 15:35 27 7:16 165 164-167 1200 171 170-172
1.88 16:01 26 7:00 166 166-167 1163 173 172-176
1.94 18:10 2:09 +1:57 34:23 128 109-142 4400 179 176-180
2.00 18:49 39 10:31 150 144-156 1578 177 174-178
2.06 19:18 29 7:37 159 157-161 1211 176 174-176
2.13 19:46 28 7:31 163 159-166 1224 176 174-178
2.19 20:15 29 7:45 167 166-168 1294 174 172-178
2.25 20:41 26 6:59 168 168-168 1174 171 170-172
2.31 21:08 26 6:57 168 167-169 1168 170 168-172
2.38 21:35 28 7:27 165 165-166 1230 171 170-172
2.44 22:02 27 7:12 166 166-167 1195 172 170-174
2.50 22:31 28 7:35 168 167-169 1275 175 174-176
2.56 23:02 31 8:17 170 169-171 1407 172 170-172
2.63 23:30 28 7:23 169 168-170 1248 170 170-172
2.69 23:58 28 7:28 169 168-169 1261 170 168-174
2.75 26:06 2:08 +2:03 34:10 133 113-149 4544 182 174-200
2.81 26:50 44 11:52 156 152-159 1850 176 172-178
2.88 27:19 29 7:37 163 160-166 1242 174 174-176
2.94 27:47 29 7:38 166 166-166 1266 175 174-176
3.00 28:17 29 7:50 168 166-169 1316 176 174-176
3.06 28:43 26 6:55 170 169-170 1175 169 166-170
3.13 29:09 26 6:57 169 169-170 1176 170 168-170
3.19 29:36 27 7:16 168 167-170 1222 171 170-174
3.25 35:24 5:48 +6:28 1:32:41 152 105-168 14088 185 172-256
3.31 36:44 1:20 21:27 127 109-143 2723 182 180-184
3.38 37:17 33 8:45 150 144-155 1313 184 182-184
3.44 37:44 27 7:11 160 157-162 1149 181 180-182
3.50 38:11 28 7:21 164 163-164 1206 178 178-180
3.56 39:38 1:27 +56 23:05 148 121-164 3416 169 128-178
3.63 40:02 24 6:23 143 136-148 912 178 178-178
3.68 40:24 22 6:39 152 150-154 1010 178 178-178

Heart

153/171max
  • Show Beats/Mile

Cadence

175 (256 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.16% More
800m 3:33 7:08 53.76% More
1km 4:30 7:14 55.29% More
Mile 7:30 7:30 56.40% More
5k 28:56 9:19 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.36
5km 22:27 7:14 64.05
5M 37:52 7:34 61.80
10km 48:04 7:44 60.78
10M 1:21:05 8:07 59.54
Half 1:49:05 8:20 58.10
20M 2:53:39 8:41 57.83
Mara 3:53:37 8:55 57.32

Bespoke Fields

Warm up Run
Easy Run
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