Tue 12th Jun 2018 at 2:00pm by Dave.O

Run > General

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Time
56:27
Miles
5.64
Min/mi
10:01
Pacing
73%
WAVA
46.53
Cals
728
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5.64m - 56:27(10:01/m) 728cal 5.99/8.79mph

56:27

Pin Map

0mi in 0

Pace

33%

11%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	5/7
0.50	4:11	1:55	7:42	2/12
0.75	6:02	1:51	7:25	1/5
1.00	8:54	2:51	11:25	5/3
1.25	11:17	2:23	9:33	4/8
1.50	13:45	2:28	9:51	2/6
1.75	15:44	1:59	7:57	0/13
2.00	18:22	2:38	10:33	0/14
2.25	21:37	3:14	12:57	11/10
2.50	25:03	3:26	13:45	16/3
2.75	26:57	1:54	7:35	6/7
3.00	28:55	1:58	7:52	0/30
3.25	31:20	2:25	9:40	7/3
3.50	33:58	2:38	10:33	3/6
3.75	36:24	2:26	9:46	0/7
4.00	38:43	2:19	9:15	5/0
4.25	41:30	2:47	11:07	9/0
4.50	44:44	3:14	12:56	33/0
4.75	47:28	2:44	10:55	8/9
5.00	50:09	2:41	10:46	13/1
5.25	52:52	2:43	10:50	7/0
5.50	55:14	2:22	9:27	5/6
5.64	56:26	1:12	8:46	4/3

Elevation

Asc 42m, Range 71m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.9%	11:41
24 2.6%	11:01
14 4.6%	10:27
10 8.4%	15:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.16%	More
800m	3:42	7:26	51.07%	More
1km	4:48	7:43	51.38%	More
Mile	8:39	8:39	48.51%	More
5k	29:50	9:36	47.83%	More
5 miles	49:57	9:59	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	30:00	9:39	47.56
5M	49:41	9:56	46.72
10km	1:02:33	10:04	46.32
10M	1:43:35	10:22	46.22
Half	2:17:55	10:32	45.56
20M	3:35:58	10:48	46.10
Mara	4:47:33	10:59	46.17

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