Tue 12th Jun 2018 at 6:00pm by K8

Run > General

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Time
43:29
Miles
3.73
Min/mi
11:39
Pacing
88%
WAVA
42.54
Stride(cm)
91
Cals
561
Cadence
151
BPM
136
%MHR
79.8
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 130/143bpm 86cal 8.69/9.98kmph
2) 1km - 7:11(7:11/km) 137/143bpm 95cal 8.35/9.94kmph
3) 1km - 7:13(7:13/km) 135/140bpm 91cal 8.31/8.9kmph
4) 1km - 7:32(7:32/km) 140/149bpm 101cal 7.96/8.6kmph
5) 1km - 7:25(7:25/km) 140/144bpm 97cal 8.1/8.97kmph
6) 1km - 7:11(7:11/km) 139/150bpm 91cal 8.35/9.14kmph
7) 0.01km - 2(5:12/km) 138/138bpm 11.53/8.43kmph

6:54 7:11 7:13 7:32 7:25 7:11 2

Pin Map

0mi in 0

Pace

22%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	109 79-126	1198	154 150-158
0.25	2:50	1:27	11:39	130 126-134	1515	152 150-154
0.38	4:15	1:25	11:21	135 133-138	1532	153 152-156
0.50	5:33	1:18	10:27	137 135-139	1432	154 152-156
0.63	6:57	1:23	11:07	139 135-143	1545	152 138-158
0.75	8:14	1:17	10:16	140 137-143	1437	155 152-156
0.88	9:37	1:23	11:03	137 135-139	1514	153 150-156
1.00	11:00	1:24	11:09	138 136-139	1538	152 150-154
1.13	12:32	1:32	12:14	138 137-141	1688	149 116-156
1.25	14:11	1:39	13:15	130 127-134	1722	139 112-154
1.38	15:39	1:28	11:43	138 135-140	1616	151 142-152
1.50	17:04	1:25	11:23	135 133-136	1536	152 150-154
1.63	18:31	1:26	11:32	136 134-138	1568	153 150-156
1.75	19:52	1:21	10:51	135 133-137	1465	152 150-152
1.88	21:34	1:42 +8	13:36	135 134-136	1835	149 116-156
2.00	23:00	1:26	11:28	138 132-142	1582	151 148-152
2.13	24:31	1:30	12:04	143 140-145	1725	151 150-154
2.25	26:00	1:29	11:53	142 139-143	1686	151 150-154
2.38	27:29	1:30	11:56	143 141-149	1707	151 148-152
2.50	29:09	1:39	13:15	139 137-142	1841	150 146-152
2.63	30:41	1:32	12:18	140 137-143	1722	150 150-152
2.75	32:06	1:26	11:24	141 137-144	1608	151 148-154
2.88	33:37	1:30	12:04	140 139-142	1689	152 150-154
3.00	35:04	1:28	11:41	139 137-140	1624	151 150-154
3.13	36:51	1:47 +16	14:13	138 135-141	1961	151 148-154
3.25	38:21	1:30	12:03	139 136-140	1674	151 150-154
3.38	39:47	1:26	11:27	139 138-140	1591	152 150-154
3.50	41:15	1:28	11:43	141 138-143	1651	152 150-154
3.63	42:34	1:19	10:33	140 138-141	1476	153 152-156
3.73	44:17	1:43 +28	16:47	140 137-148	2350	153 150-158

Heart

136/149max

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BPM
WHR
MHR
Bands
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Cadence

151 (158 max) Stride Length: 91cm Run: 97.6% Walk: 2.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.60%	More
800m	5:20	10:43	37.09%	More
1km	6:40	10:43	38.66%	More
Mile	11:00	11:00	39.89%	More
5k	36:39	11:48	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.73
5km	35:49	11:32	42.78
5M	59:19	11:52	42.13
10km	1:14:41	12:01	41.89
10M	2:03:41	12:22	41.56
Half	2:44:40	12:34	40.71
20M	4:17:52	12:54	40.79
Mara	5:43:20	13:06	40.50

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