Tue 12th Jun 2018 at 6:00pm by Craggy

Run > General

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Time
49:36
Miles
7.00
Min/mi
7:05
Pacing
90%
WAVA
65.77
Stride(cm)
137
Cals
819
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:54(7:49/m) 58cal 7.68/8.31mph
2) 0.5m - 3:10(6:21/m) 56cal 9.45/9.58mph
3) 0.5m - 3:59(7:58/m) 60cal 7.53/9.33mph
4) 0.5m - 3:10(6:19/m) 55cal 9.5/9.91mph
5) 0.5m - 3:51(7:42/m) 62cal 7.79/9.66mph
6) 0.5m - 3:10(6:19/m) 55cal 9.49/9.58mph
7) 0.5m - 3:52(7:44/m) 62cal 7.75/9.6mph
8) 0.5m - 3:08(6:16/m) 58cal 9.57/10.31mph
9) 0.5m - 3:50(7:40/m) 61cal 7.83/9.56mph
10) 0.5m - 3:10(6:20/m) 56cal 9.48/9.43mph
11) 0.5m - 3:51(7:42/m) 61cal 7.78/9.16mph
12) 0.5m - 3:08(6:15/m) 55cal 9.6/9.56mph
13) 0.5m - 3:42(7:24/m) 61cal 8.11/9.64mph
14) 0.5m - 3:40(7:20/m) 59cal 8.18/8.62mph

3:54 3:10 3:59 3:10 3:51 3:10 3:52 3:08 3:50 3:10 3:51 3:08 3:42 3:40

Pin Map

0mi in 0

Pace

39%

20%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	166 164-176	2/2
0.50	3:55	1:56	7:45	164 164-166	0/3
0.75	5:30	1:35	6:21	169 164-170	1/2
1.00	7:06	1:36	6:24	171 164-174	3/0
1.25	9:05	1:59	7:55	162 160-164	5/0
1.50	11:04	1:59	7:55	163 160-168	1/2
1.75	12:41	1:38	6:31	170 168-172	2/3
2.00	14:14	1:32	6:10	170 168-172	0/3
2.25	16:07	1:53	7:33	163 160-168	1/2
2.50	18:05	1:58	7:52	162 160-164	0/1
2.75	19:39	1:34	6:17	169 166-172	1/1
3.00	21:15	1:36	6:25	168 166-172	2/2
3.25	23:10	1:55	7:39	163 162-164	1/2
3.50	25:07	1:57	7:46	163 162-166	1/0
3.75	26:40	1:34	6:15	169 164-176	1/2
4.00	28:15	1:34	6:16	168 166-172	0/3
4.25	30:09	1:55	7:38	163 160-166	1/1
4.50	32:03	1:54	7:36	163 162-170	2/1
4.75	33:38	1:35	6:18	169 168-172	1/2
5.00	35:15	1:37	6:30	168 164-170	2/0
5.25	37:11	1:56	7:45	162 160-166	1/2
5.50	39:06	1:54	7:37	163 162-164	3/1
5.75	40:40	1:34	6:16	170 168-172	1/1
6.00	42:13	1:34	6:15	169 168-172	2/1
6.25	44:03	1:50	7:20	163 160-166	1/3
6.50	45:55	1:52	7:27	164 162-166	3/1
6.75	47:49	1:54	7:37	164 162-166	2/3
7.00	49:35	1:46	7:03	164 162-166	2/2

Elevation

Asc 42m, Range 10m, Flat prediction 49:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	49:35	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.58%	More
800m	3:06	6:15	60.30%	More
1km	4:01	6:28	60.73%	More
Mile	6:49	6:49	61.13%	More
5k	21:34	6:56	65.65%	More
5 miles	34:50	6:58	66.11%	More
10k	43:34	7:01	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	20:56	6:44	67.63
5M	34:42	6:56	66.36
10km	43:42	7:02	65.77
10M	1:12:27	7:15	65.52
Half	1:36:31	7:22	64.55
20M	2:31:18	7:34	65.25
Mara	3:21:35	7:42	65.30

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