Tue 12th Jun 2018 at 6:00pm by princesszee

Run > General

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Time
21:21
Miles
2.02
Min/mi
10:34
Pacing
92%
WAVA
43.76
Stride(cm)
89
Cals
265
Cadence
172
BPM
156
%MHR
91
B/mi
1645
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 152/161bpm 131cal 5.56/6.1mph
2) 1m - 10:25(10:25/m) 160/170bpm 132cal 5.76/6.53mph
3) 0.02m - 9(8:45/m) 166/167bpm 2cal 6.86/6.45mph

10:48 10:25 9

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	134 120-143	1521	167 112-174
0.13	1:24	41	11:02	144 140-147	1588	174 170-178
0.19	2:04	40	10:37	150 149-151	1593	175 174-176
0.25	2:44	40	10:48	151 150-152	1630	176 174-178
0.31	3:25	40	10:45	155 154-156	1667	178 176-180
0.38	4:05	40	10:40	157 156-158	1673	176 174-178
0.44	4:46	42	11:10	153 152-158	1708	174 172-178
0.50	5:25	39	10:23	155 154-157	1608	176 174-178
0.56	6:04	39	10:27	159 157-161	1660	176 168-182
0.63	6:45	40	10:45	160 159-161	1719	176 174-178
0.69	7:26	41	11:01	158 157-160	1742	178 176-178
0.75	8:11	45	12:05	149 142-155	1800	157 126-172
0.81	8:51	40	10:40	151 142-158	1610	169 126-178
0.88	9:32	40	10:45	156 152-159	1678	167 128-176
0.94	10:11	39	10:22	157 155-159	1626	176 174-176
1.00	10:48	38	10:07	157 156-159	1587	176 176-176
1.06	11:39	51	13:34	152 145-157	2062	143 126-178
1.13	12:16	37	9:48	153 148-157	1498	176 174-178
1.19	12:54	38	10:15	159 154-162	1629	174 172-176
1.25	13:31	37	9:44	163 163-164	1588	176 172-180
1.31	14:08	37	9:46	158 154-162	1544	173 172-174
1.38	14:45	37	9:53	160 157-162	1582	176 172-178
1.44	15:22	38	10:01	163 159-166	1633	175 174-178
1.50	16:02	39	10:32	165 163-166	1738	175 172-178
1.56	16:49	48	12:42	165 161-168	2095	171 124-248
1.63	17:28	39	10:18	159 155-164	1637	173 172-176
1.69	18:08	40	10:37	156 153-161	1657	173 172-174
1.75	18:45	37	9:52	158 157-158	1559	174 172-176
1.81	19:25	40	10:40	160 159-161	1707	172 164-176
1.88	20:03	38	10:16	163 160-165	1673	174 172-176
1.94	20:39	36	9:32	162 161-164	1544	174 172-176
2.00	21:14	35	9:19	167 165-169	1556	175 172-178
2.01	21:21	7	8:51	165 165-165	1460	176 176-176

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	1.9	20:05	10:23
Walk	5.9	125	0.1	1:16	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.62%	More
800m	5:04	10:12	37.21%	More
1km	6:25	10:19	38.45%	More
Mile	10:24	10:24	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.78
5km	33:42	10:51	43.90
5M	55:48	11:10	43.08
10km	1:10:15	11:18	42.77
10M	1:56:20	11:38	42.46
Half	2:34:54	11:49	41.61
20M	4:02:34	12:08	41.78
Mara	5:22:57	12:20	41.56

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