Tue 12th Jun 2018 at 5:00pm by Holburnmum

Run > General

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Time
19:57
Miles
1.54
Min/mi
12:57
Pacing
70%
WAVA
39.93
Stride(cm)
84
Cals
208
Cadence
147
BPM
131
%MHR
75.5
B/mi
1702
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 130/161bpm 135cal 4.68/50.03mph
2) 0.54m - 7:08(13:18/m) 133/165bpm 73cal 4.51/9.31mph

12:49 7:08

Pace

47%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	115 84-146	861	187 116-194
0.13	57	29	7:39	153 149-155	1171	183 180-184
0.19	1:59	1:02	16:39	138 123-151	2297	121 116-124
0.25	2:58	59	15:44	114 109-120	1793	119 116-124
0.31	3:35	37	9:55	122 103-142	1210	154 116-182
0.38	4:03	28	7:28	152 145-159	1135	181 180-182
0.44	5:03	1:00	16:01	143 128-159	2290	124 116-180
0.50	6:07	1:03	16:54	115 108-127	1944	120 116-124
0.56	6:46	39	10:30	125 108-142	1313	170 116-186
0.63	7:15	29	7:39	153 145-160	1170	183 180-186
0.69	8:14	59	15:49	144 130-160	2276	126 106-180
0.75	9:24	1:10	18:36	115 105-127	2139	116 112-122
0.81	10:09	45	12:06	119 103-137	1441	172 116-180
0.88	10:41	32	8:32	150 141-158	1279	180 178-182
0.94	11:41	1:00	15:57	143 128-158	2282	121 112-182
1.00	12:49	1:08	18:05	115 106-125	2080	119 116-122
1.06	13:33	44	11:41	119 105-138	1390	166 112-186
1.13	14:01	28	7:32	152 141-162	1146	184 180-186
1.19	15:04	1:03	16:41	150 133-164	2503	125 112-186
1.25	16:08	1:05	17:17	121 113-130	2090	120 116-122
1.31	16:53	45	11:59	120 109-135	1437	156 116-182
1.38	17:23	29	7:47	150 138-160	1166	181 180-184
1.44	18:14	52	13:44	152 140-161	2088	132 116-186
1.50	19:19	1:05	17:23	127 116-139	2208	119 116-122
1.54	19:57	38	17:26	111 108-114	1935	117 114-118

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	182	0.7	5:50	7:50
Walk	70.8	118	0.8	14:07	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	33.88%	More
800m	6:03	12:10	36.40%	More
1km	7:09	11:30	40.08%	More
Mile	12:48	12:48	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	39.49
5km	43:31	14:00	39.16
5M	1:13:50	14:46	37.70
10km	1:34:00	15:08	37.09
10M	2:39:31	15:57	36.04
Half	3:35:20	16:26	34.89
20M	5:44:36	17:14	34.35
Mara	7:45:11	17:45	33.72

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