Tue 12th Jun 2018 at 5:00pm by Holburnmum

Run > General

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Time
7:57
Miles
0.64
Min/mi
12:25
WAVA
36.88
Stride(cm)
83
Cals
85
Cadence
155
BPM
123
%MHR
70.8
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:57(12:31/m) 127/145bpm 85cal 4.8/10.96mph

7:57

Pace

10%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	90 72-104	1053	152 116-162
0.13	1:26	42	11:14	118 107-125	1325	157 154-160
0.19	2:13	47	12:37	127 126-128	1602	156 154-156
0.25	3:01	48	12:47	124 123-125	1586	157 156-158
0.31	3:46	44	11:49	124 123-124	1466	157 156-158
0.38	4:46	1:01	16:14	127 124-131	2061	158 156-160
0.44	5:38	51	13:43	135 131-138	1852	154 140-162
0.50	6:29	52	13:44	140 137-144	1923	156 154-158
0.56	7:14	44	11:52	144 143-145	1708	155 154-156
0.63	7:50	37	9:46	142 141-142	1386	155 154-158
0.64	7:57	7	10:24	141 141-141	1466	156 156-156

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	0.6	7:55	12:29
Walk	0.4	116	0	2	34:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.49%	More
800m	6:13	12:31	35.37%	More
1km	7:45	12:28	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	37.38
5km	46:00	14:48	37.05
5M	1:18:04	15:37	35.66
10km	1:39:23	16:00	35.08
10M	2:48:39	16:52	34.09
Half	3:47:40	17:23	33.00
20M	6:04:20	18:13	32.49
Mara	8:11:49	18:46	31.90

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