Tue 12th Jun 2018 at 6:00pm by princesszee

Run > General

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Time
20:21
Miles
2.02
Min/mi
10:04
Pacing
89%
WAVA
45.92
Stride(cm)
92
Cals
251
Cadence
174
BPM
153
%MHR
89.7
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 147/165bpm 121cal 5.76/6.53mph
2) 1m - 9:46(9:46/m) 164/170bpm 128cal 6.14/7.06mph
3) 0.02m - 10(8:40/m) 168/169bpm 2cal 6.93/6.43mph

10:25 9:46 10

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	111 90-128	1321	165 110-174
0.13	1:30	45	12:03	131 127-135	1579	172 168-174
0.19	2:12	42	11:09	137 134-140	1527	174 172-178
0.25	2:54	42	11:18	139 138-141	1570	177 174-180
0.31	3:35	41	11:02	140 138-141	1544	174 170-178
0.38	4:16	41	10:51	150 140-153	1628	175 174-176
0.44	4:55	39	10:20	152 147-157	1570	178 176-180
0.50	5:32	37	9:58	158 157-159	1574	179 178-180
0.56	6:12	39	10:30	157 153-159	1649	175 172-178
0.63	6:50	38	10:09	150 146-152	1523	174 172-178
0.69	7:25	35	9:23	152 150-154	1427	175 172-176
0.75	8:01	36	9:40	155 153-157	1498	180 180-180
0.81	8:38	37	9:49	159 157-161	1562	178 178-180
0.88	9:15	37	9:58	163 161-164	1624	179 176-180
0.94	9:50	35	9:21	164 163-164	1534	181 178-184
1.00	10:24	34	9:05	163 162-165	1481	180 178-182
1.06	11:00	36	9:35	165 164-166	1582	175 170-180
1.13	11:37	37	9:46	164 163-165	1602	175 168-182
1.19	12:10	33	8:52	167 166-168	1481	182 180-184
1.25	12:43	33	8:43	169 168-170	1474	182 182-182
1.31	13:14	32	8:25	169 169-170	1423	179 176-182
1.38	13:45	31	8:11	168 167-169	1375	177 174-180
1.44	14:18	33	8:49	168 167-170	1481	179 178-180
1.50	15:06	48	12:41	161 155-169	2043	139 124-178
1.56	15:45	39	10:24	155 153-156	1612	171 164-176
1.63	16:27	42	11:08	159 154-163	1771	169 126-178
1.69	17:08	41	11:04	158 157-160	1748	174 172-176
1.75	17:49	41	10:56	162 159-166	1772	168 126-180
1.81	18:24	35	9:17	162 161-164	1504	177 172-180
1.88	19:00	36	9:35	165 164-167	1580	176 174-178
1.94	19:35	35	9:19	168 166-169	1566	180 174-184
2.00	20:10	35	9:26	167 165-168	1575	178 174-180
2.02	20:21	11	9:01	167 166-169	1506	175 174-178

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	2	19:28	9:55
Walk	4.3	122	0.1	53	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.84%	More
800m	4:26	8:55	42.58%	More
1km	5:37	9:02	43.95%	More
Mile	9:22	9:22	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.88
5km	32:07	10:20	46.06
5M	53:11	10:38	45.20
10km	1:06:58	10:47	44.86
10M	1:50:53	11:05	44.55
Half	2:27:38	11:16	43.66
20M	3:51:12	11:34	43.84
Mara	5:07:49	11:45	43.60

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