Tue 12th Jun 2018 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Good
  • Time
    1:05:08
  • Miles
    21.82
  • Mph
    20.1
  • FBI
    89.63
  • Cals
    893
  • Watts
    231
  • Cadence
    92
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8x3min (3min) @ 298W
===
1) 5.01km - 11:00(2:12/km) 111/130bpm 128cal 87/132rpm 194/497W 27.28/41.32kmph
2) 1.95km - 3:00(1:32/km) 135/142bpm 53cal 95/100rpm 295/341W 39.05/40.01kmph
3) 1.42km - 3:00(2:07/km) 153/178bpm 34cal 90/96rpm 192/310W 28.43/39.1kmph
4) 1.97km - 3:00(1:31/km) 162/186bpm 53cal 96/103rpm 296/425W 39.46/42.19kmph
5) 1.43km - 3:00(2:06/km) 132/149bpm 34cal 90/106rpm 191/389W 28.56/39.4kmph
6) 1.98km - 3:00(1:31/km) 158/178bpm 53cal 96/105rpm 298/403W 39.61/43.16kmph
7) 1.43km - 3:00(2:06/km) 176/184bpm 34cal 91/105rpm 192/367W 28.62/39.6kmph
8) 1.98km - 3:00(1:31/km) 178/187bpm 53cal 96/103rpm 298/376W 39.66/41.52kmph
9) 1.43km - 3:00(2:06/km) 130/167bpm 34cal 91/101rpm 193/369W 28.68/39.81kmph
10) 1.98km - 3:00(1:31/km) 150/169bpm 53cal 96/101rpm 298/339W 39.65/40.98kmph
11) 1.43km - 3:00(2:06/km) 138/171bpm 34cal 91/102rpm 193/403W 28.67/41.99kmph
12) 1.99km - 3:00(1:31/km) 146/156bpm 53cal 97/105rpm 299/399W 39.72/43.87kmph
13) 1.43km - 3:00(2:06/km) 132/154bpm 34cal 90/97rpm 192/327W 28.51/38.63kmph
14) 1.98km - 3:00(1:31/km) 145/151bpm 53cal 96/106rpm 298/378W 39.67/42.66kmph
15) 1.42km - 3:00(2:06/km) 130/150bpm 34cal 90/99rpm 191/355W 28.47/36.45kmph
16) 1.99km - 3:00(1:30/km) 146/153bpm 53cal 97/105rpm 300/398W 39.87/41.52kmph
17) 1.4km - 3:00(2:08/km) 130/153bpm 33cal 89/99rpm 186/252W 28.05/36.45kmph
18) 2.88km - 6:07(2:08/km) 122/125bpm 70cal 90/96rpm 191/226W 28.21/29.93kmph
11:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 6:07

Pace

51% 3% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:50 3:50 15.68 105 86-123 402 85 67-89 186 140-253
2.00 7:23 3:33 16.88 110 103-130 391 87 79-92 190 168-245
3.00 10:37 3:14 18.57 118 109-127 381 94 51-132 210 113-497
4.00 13:12 2:35 23.15 130 114-141 337 95 75-100 281 180-341
5.00 16:18 3:06 19.33 147 135-162 456 92 84-98 217 153-314
6.00 18:56 2:38 22.82 170 144-186 447 95 82-103 272 174-425
7.00 21:56 3:00 20.06 137 115-152 410 93 88-98 225 125-316
8.00 24:39 2:43 22.03 144 114-158 392 95 88-106 260 174-403
9.00 27:32 2:52 20.88 170 157-179 489 94 88-98 237 151-313
10.00 30:21 2:50 21.18 175 162-184 496 94 89-105 247 180-376
11.00 33:06 2:45 21.85 166 127-187 456 95 89-98 253 143-321
12.00 36:04 2:58 20.28 129 119-145 382 94 89-101 233 178-369
13.00 38:41 2:37 22.91 158 144-171 414 96 89-101 268 159-334
14.00 41:45 3:05 19.51 131 119-156 403 93 89-105 221 158-403
15.00 44:16 2:30 23.95 151 143-156 378 97 88-101 285 143-332
16.00 47:28 3:12 18.74 130 121-154 416 92 88-106 209 173-378
17.00 49:54 2:26 24.60 148 136-151 361 97 95-98 297 275-315
18.00 53:11 3:17 18.30 131 121-151 430 91 84-105 201 156-398
19.00 55:37 2:26 24.74 146 128-153 354 97 95-99 299 271-329
20.00 58:53 3:16 18.32 133 118-153 435 91 80-101 200 142-322
21.00 1:02:19 3:26 17.48 120 115-123 412 90 88-95 190 176-219
21.82 1:05:07 2:48 17.60 124 122-125 423 91 46-96 192 93-226

Heart

138/187max
  • Show Beats/Mile

Power

231W (497 max)
Power Graph
Power Bands

Cadence

92 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:12 2:25 More
1km 1:30 2:25 More
Mile 2:25 2:25 More
5k 8:23 2:42 More
5 miles 13:50 2:46 More
10k 17:27 2:49 More
10 miles 27:55 2:47 More
Half 36:54 2:49 More
20 miles 58:21 2:55 More

Predictions

Dist Time Per Mile
10 miles 28:56 2:54
20km 36:16 2:55
15 miles 44:07 2:56
20 miles 59:30 2:59
40km 1:14:35 3:00
25 miles 1:15:02 3:00
42km 1:18:28 3:00
50 miles 2:34:17 3:05
56 miles 2:53:35 3:06
100 miles 5:17:15 3:10
112 miles 5:56:56 3:11

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