Mon 11th Jun 2018 at 8:00am by jamesmcf

Swim > General

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Time
20:00
Miles
0.57
per 100m
2:10
Cals
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 33(35:24/m) 1cal
2) 0.02m - 29(31:07/m) 1cal
3) 0.02m - 46(49:21/m) 8cal
4) 0.02m - 17(18:14/m)
5) 0.02m - 17(18:14/m) 1cal
6) 0.02m - 54(57:56/m) 5cal
7) 0.02m - 31(33:16/m) 2cal
8) 0.02m - 24(25:45/m) 2cal
9) 0.02m - 29(31:07/m) 3cal
10) 0.02m - 29(31:07/m) 3cal
11) 0.02m - 29(31:07/m) 3cal
12) 0.02m - 31(33:16/m) 6cal
13) 0.02m - 30(32:11/m) 5cal
14) 0.02m - 28(30:02/m) 3cal
15) 0.02m - 29(31:07/m) 3cal
16) 0.02m - 48(51:30/m) 8cal
17) 0.02m - 27(28:58/m) 1cal
18) 0.02m - 31(33:16/m) 6cal
19) 0.02m - 30(32:11/m) 5cal
20) 0.02m - 30(32:11/m) 5cal
21) 0.02m - 24(25:45/m) 3cal
22) 0.02m - 41(43:59/m) 7cal
23) 0.02m - 33(35:24/m) 5cal
24) 0.02m - 31(33:16/m) 5cal
25) 0.02m - 29(31:07/m) 5cal
26) 0.02m - 33(35:24/m) 5cal
27) 0.02m - 32(34:20/m) 5cal
28) 0.02m - 30(32:11/m) 5cal
29) 0.02m - 31(33:16/m) 5cal
30) 0.02m - 28(30:02/m) 5cal
31) 0.02m - 42(45:04/m) 7cal
32) 0.02m - 15:31(16:38:52/m) 42cal
33) 0.02m - 38(40:46/m) 4cal
34) 0.02m - 18(19:19/m) 2cal
35) 0.02m - 59(1:03:18/m) 8cal
36) 0.02m - 41(43:59/m) 7cal
37) 0.02m - 35(37:33/m) 6cal

33 29 46 17 17 54 31 24 29 29 29 31 30 28 29 48 27 31 30 30 24 41 33 31 29 33 32 30 31 28 42 15:31 38 18 59 41 35

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:04	2:04	33:17
0.12	4:11	2:07	34:00
0.19	6:09	1:58	31:40
0.25	8:24	2:15	36:10
0.31	10:23	1:59	31:53
0.37	12:32	2:09	34:39
0.43	14:36	2:04	33:17
0.50	31:43	17:07	4:35:33
0.56	34:24	2:41	43:06
0.57	34:58	34	37:42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:27	More
800m	31:41	1:03:44	More

Predictions

Dist	Time	Per Mile
400m	8:07	32:39
750m	16:04	34:29
1km	21:58	35:21
1500m	34:07	36:36
1 mile	36:49	36:49
1.9km	44:06	37:21
3km	1:12:25	38:51
3.8km	1:33:37	39:39
5km	2:06:07	40:36
10km	4:27:42	43:05

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