Tue 12th Jun 2018 at 4:00pm by PCleasby

Run > Warm Down

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Time
8:34
Miles
1.01
Min/mi
8:29
Pacing
97%
WAVA
49.30
Stride(cm)
113
Cals
116
Cadence
169
BPM
139
%MHR
72.4
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/151bpm 115cal 7.1/7.81mph
2) 0.01m - 6(9:40/m) 148/149bpm 1cal 6.2/7.1mph

8:27 6

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	114 97-128	994	166 130-172	0/0
0.13	1:04	31	8:17	137 130-143	1135	170 168-172	0/0
0.19	1:34	31	8:11	140 136-144	1146	169 168-170	1/0
0.25	2:07	33	8:43	142 141-143	1238	169 168-172	0/1
0.31	2:40	33	8:52	140 140-141	1242	169 168-170	0/1
0.38	3:12	32	8:24	139 137-141	1168	170 170-172	0/1
0.44	3:45	33	8:43	141 140-141	1230	167 166-168	1/0
0.50	4:15	30	8:06	140 138-141	1133	168 166-168	0/1
0.56	4:46	31	8:14	138 135-140	1136	168 166-170	0/1
0.63	5:17	31	8:16	142 141-143	1175	168 166-170	1/1
0.69	5:49	32	8:33	145 143-145	1239	171 170-172	1/0
0.75	6:21	32	8:31	146 145-147	1244	170 168-172	1/0
0.81	6:52	31	8:16	146 144-148	1208	171 170-172	1/0
0.88	7:23	31	8:19	148 147-149	1231	172 170-174	1/0
0.94	7:54	31	8:18	149 147-150	1237	169 168-170	1/0
1.00	8:27	33	8:42	150 149-150	1306	169 168-170	0/0
1.01	8:31	4	11:05	149 149-149	1651	168 168-168	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:31	8:28
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.04%	More
800m	4:08	8:19	45.29%	More
1km	5:12	8:22	47.00%	More
Mile	8:26	8:26	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:25	9:09	49.82
5M	47:14	9:27	48.75
10km	59:33	9:35	48.26
10M	1:38:58	9:54	47.97
Half	2:12:01	10:05	47.19
20M	3:27:22	10:22	47.61
Mara	4:36:38	10:34	47.59

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