Tue 12th Jun 2018 at 4:00pm by Ian121
Bike > Road Biking
- breezy
-
Time
1:33:38
-
Miles
27.79
-
Mph
17.8
-
FBI
76.74
-
Cals
1412
-
BPM
131
-
%MHR
73.5
-
B/mi
443
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.79m - 1:33:38(3:22/m) 132/159bpm 1412cal 17.81/28.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:34 |
3:34 |
16.81 |
127 114-140 |
453 |
8/16 |
2.00 |
7:28 |
3:54 |
15.37 |
134 124-141 |
523 |
24/9 |
3.00 |
11:02 |
3:34 |
16.81 |
134 112-143 |
478 |
20/16 |
4.00 |
13:57 |
2:54 |
20.64 |
123 110-144 |
358 |
7/28 |
5.00 |
17:28 |
3:31 |
17.07 |
138 114-153 |
485 |
19/22 |
6.00 |
21:05 |
3:37 |
16.60 |
135 122-157 |
488 |
12/5 |
7.00 |
24:29 |
3:24 |
17.67 |
141 125-159 |
479 |
12/19 |
8.00 |
28:23 |
3:55 |
15.33 |
135 119-151 |
528 |
27/7 |
9.00 |
32:04 |
3:41 +13
|
16.32 |
128 112-143 |
471 |
1/12 |
10.00 |
35:39 |
3:35 |
16.77 |
134 115-151 |
479 |
13/17 |
11.00 |
38:56 |
3:17 |
18.28 |
134 121-147 |
440 |
6/11 |
12.00 |
41:56 |
3:01 |
19.93 |
114 106-125 |
343 |
0/26 |
13.00 |
45:16 |
3:19 |
18.06 |
131 123-140 |
435 |
7/4 |
14.00 |
48:36 |
3:21 |
17.92 |
128 123-134 |
428 |
10/10 |
15.00 |
52:56 |
4:19 +51
|
13.89 |
126 108-133 |
544 |
8/6 |
16.00 |
56:20 |
3:24 |
17.62 |
124 108-139 |
422 |
6/11 |
17.00 |
59:36 |
3:16 |
18.35 |
126 120-134 |
412 |
9/7 |
18.00 |
1:03:03 |
3:27 |
17.39 |
125 119-133 |
431 |
13/3 |
19.00 |
1:06:17 |
3:14 |
18.54 |
128 116-136 |
414 |
12/8 |
20.00 |
1:09:37 |
3:20 |
18.02 |
131 111-151 |
436 |
17/15 |
21.00 |
1:14:03 |
4:26 |
13.53 |
148 127-158 |
656 |
51/4 |
22.00 |
1:17:45 |
3:42 |
16.21 |
134 126-143 |
496 |
10/6 |
23.00 |
1:20:15 |
2:30 |
23.96 |
119 112-137 |
298 |
1/28 |
24.00 |
1:23:36 |
3:21 |
17.91 |
138 123-146 |
462 |
18/1 |
25.00 |
1:26:20 |
2:44 |
22.01 |
129 121-147 |
352 |
5/12 |
26.00 |
1:29:07 |
2:47 |
21.55 |
138 119-152 |
384 |
19/19 |
27.00 |
1:31:54 |
2:47 |
21.50 |
131 119-151 |
366 |
9/19 |
27.79 |
1:34:41 |
2:47 |
17.03 |
138 125-151 |
486 |
15/16 |
Elevation
Biggest Climbs (m) |
Mph |
51 7.1% |
12.8
|
27 3.0% |
19.8
|
20 1.7% |
15.5
|
18 3.0% |
17.4
|
16 3.8% |
15.6
|
16 2.2% |
15.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:11 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:35 |
2:46 |
More |
5 miles |
14:04 |
2:49 |
More |
10k |
18:23 |
2:58 |
More |
10 miles |
32:09 |
3:13 |
More |
Half |
42:35 |
3:15 |
More |
20 miles |
1:07:10 |
3:22 |
More |
Mara |
1:28:16 |
3:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:41 |
3:10 |
20km |
39:54 |
3:13 |
15 miles |
48:42 |
3:15 |
20 miles |
1:06:04 |
3:18 |
40km |
1:23:11 |
3:21 |
25 miles |
1:23:42 |
3:21 |
42km |
1:27:36 |
3:21 |
50 miles |
2:54:31 |
3:29 |
56 miles |
3:16:47 |
3:31 |
100 miles |
6:03:50 |
3:38 |
112 miles |
6:50:17 |
3:40 |
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