Tue 12th Jun 2018 at 5:00pm by K8

Bike > General

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Time
32:43
Miles
5.64
Mph
10.3
Cals
233
BPM
105
%MHR
61.5
B/mi
610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 111/130bpm 30cal 17.88/22.57kmph
2) 1km - 3:47(3:47/km) 105/125bpm 29cal 15.88/23.65kmph
3) 0.05km - 19(6:23/km) 90/91bpm 1cal 9.39/11.82kmph
4) 1km - 3:44(3:44/km) 108/119bpm 30cal 16.05/25.5kmph
5) 1km - 2:52(2:52/km) 103/119bpm 19cal 20.99/25.06kmph
6) 1km - 3:31(3:31/km) 101/116bpm 22cal 17.03/22.47kmph
7) 1km - 4:15(4:15/km) 104/113bpm 28cal 14.13/20.19kmph
8) 1km - 4:37(4:37/km) 109/122bpm 34cal 12.98/18.61kmph
9) 1km - 2:48(2:48/km) 110/121bpm 21cal 21.46/26.4kmph
10) 1km - 3:19(3:19/km) 103/124bpm 19cal 18.13/25.6kmph
11) 0.02km - 6(5:28/km) 116/117bpm 10.99/15.72kmph
12) 0km - 4(43:33/km) 121/122bpm 1.38/2.92kmph

3:21 3:47 19 3:44 2:52 3:31 4:15 4:37 2:48 3:19 6 4

Pin Map

0mi in 0

Pace

12%

14%

17%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.71	118 109-130	605
0.50	2:44	1:27	10.29	110 101-118	642
0.75	3:57	1:13	12.34	103 98-106	501
1.00	5:35	1:37	9.26	113 95-124	732
1.25	7:17	1:43	8.77	96 88-108	657
1.50	9:06	1:49	8.25	99 74-118	720
1.75	10:22	1:15	11.96	112 105-119	562
2.00	11:55	1:33 +25	9.66	100 80-116	621
2.25	13:08	1:13	12.25	113 106-118	554
2.50	15:20	2:11 +59	6.85	95 75-105	832
2.75	16:53	1:33	9.67	100 93-103	620
3.00	18:49	1:56 +45	7.74	98 79-110	760
3.25	20:16	1:27	10.36	112 109-115	649
3.50	23:45	3:29 +1:35	4.31	99 85-108	1380
3.75	25:29	1:44	8.62	103 95-111	717
4.00	28:09	2:40 +56	5.64	102 89-114	1086
4.25	30:11	2:02	7.37	112 103-122	912
4.50	31:45	1:34 +7	9.55	118 115-121	741
4.75	32:49	1:03	14.24	113 108-118	476
5.00	34:01	1:12	12.52	102 96-106	489
5.25	35:27	1:27 +3	10.40	103 87-115	594
5.50	36:59	1:32 +13	9.79	96 80-110	588
5.63	37:45	46	10.49	118 113-122	675

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:11	4:24	More
1km	2:48	4:30	More
Mile	4:55	4:55	More
5k	19:30	6:16	More
5 miles	33:52	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:15:35	6:05
15 miles	1:32:16	6:09
20 miles	2:05:10	6:16
40km	2:37:36	6:20
25 miles	2:38:34	6:21
42km	2:45:58	6:22
50 miles	5:30:37	6:37
56 miles	6:12:49	6:39
100 miles	11:29:18	6:54
112 miles	12:57:18	6:56

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