Tue 12th Jun 2018 at 5:00pm by louloops

Run > General

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Time
7:07
Miles
0.63
Min/mi
11:18
WAVA
36.01
Stride(cm)
86
Cals
77
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:07(11:22/m) 77cal 5.27/5.49mph

7:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:47	166 164-170
0.13	1:28	43	11:34	165 164-168
0.19	2:09	41	10:57	165 164-166
0.25	2:51	43	11:24	164 162-166
0.31	3:35	44	11:37	166 164-168
0.38	4:17	43	11:21	164 162-164
0.44	4:59	42	11:13	164 162-166
0.50	5:43	44	11:36	165 164-166
0.56	6:25	42	11:12	166 164-166
0.63	7:06	42	11:04	166 164-168

Cadence

165 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	7:07	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.48%	More
800m	5:37	11:19	34.53%	More
1km	7:04	11:22	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.29
5km	38:37	12:26	39.20
5M	1:03:57	12:47	38.58
10km	1:20:31	12:57	38.35
10M	2:13:21	13:20	38.05
Half	2:57:32	13:33	37.27
20M	4:38:01	13:54	37.34
Mara	6:10:09	14:08	37.08

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