Tue 12th Jun 2018 at 6:00pm by Alberon

Run > General

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Time
28:29
Miles
3.08
Min/mi
9:15
Pacing
90%
WAVA
54.20
Stride(cm)
104
Cals
279
Cadence
168
BPM
126
%MHR
77.3
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 116/128bpm 82cal 6.07/8.12mph
2) 1m - 9:14(9:14/m) 128/133bpm 93cal 6.5/7.83mph
3) 1m - 8:48(8:48/m) 135/143bpm 98cal 6.82/7.93mph
4) 0.08m - 35(7:42/m) 142/143bpm 6cal 7.79/7.87mph

9:53 9:14 8:48 35

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	107 99-116	1084	161 108-166
0.25	2:31	1:15	9:57	114 104-118	1134	164 164-166
0.38	3:58	1:27	11:39	108 102-115	1258	163 120-166
0.50	5:10	1:12	9:38	109 100-115	1051	166 162-168
0.63	6:20	1:10	9:20	118 115-121	1101	167 166-168
0.75	7:31	1:11	9:26	121 118-123	1141	167 166-168
0.88	8:42	1:11	9:29	124 122-125	1177	167 164-168
1.00	9:53	1:11	9:26	125 123-128	1180	167 166-168
1.13	11:04	1:11	9:27	124 120-127	1171	167 166-168
1.25	12:13	1:09	9:14	127 125-130	1173	167 166-170
1.38	13:21	1:08	9:05	128 126-130	1164	170 166-170
1.50	14:32	1:11	9:27	128 127-130	1209	168 166-170
1.63	15:42	1:10	9:23	129 127-130	1211	169 166-170
1.75	16:54	1:11	9:29	129 125-130	1224	168 166-170
1.88	18:00	1:06	8:49	129 124-131	1137	170 170-170
2.00	19:07	1:07	8:55	132 130-133	1177	170 170-170
2.13	20:16	1:09	9:12	131 127-139	1204	170 170-170
2.25	21:26	1:10	9:23	136 131-139	1276	166 146-170
2.38	22:33	1:07	9:00	135 133-137	1214	170 170-170
2.50	23:41	1:08	9:05	133 130-135	1208	170 166-172
2.63	24:49	1:07	8:59	135 131-137	1213	169 166-170
2.75	25:52	1:03	8:27	136 133-138	1150	171 170-172
2.88	26:53	1:01	8:07	139 137-142	1128	173 172-174
3.00	27:54	1:01	8:06	142 141-142	1151	174 172-174
3.08	28:29	35	7:48	142 141-143	1107	174 174-174

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	3.1	28:01	9:09
Walk	0.8	130	0	14	21:20
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.78%	More
800m	4:06	8:15	50.52%	More
1km	5:13	8:23	51.77%	More
Mile	8:41	8:41	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	28:46	9:16	54.24
5M	50:08	10:02	50.82
10km	1:04:36	10:24	49.32
10M	1:52:34	11:15	46.86
Half	2:34:15	11:46	44.93
20M	4:12:43	12:38	43.46
Mara	5:46:20	13:13	42.29

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