Tue 12th Jun 2018 at 4:00pm by Jaffa Cake

Run > Easy

warm

Follow User
0 👍

Time
43:18
Miles
4.50
Min/mi
9:37
Pacing
95%
WAVA
49.35
Stride(cm)
98
Cals
518
Cadence
170
BPM
126
%MHR
75.3
B/mi
1217
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/135bpm 113cal 6.22/6.55mph
2) 1m - 9:41(9:41/m) 129/143bpm 120cal 6.19/6.55mph
3) 1m - 9:33(9:33/m) 129/135bpm 116cal 6.28/6.72mph
4) 1m - 9:40(9:40/m) 130/143bpm 113cal 6.21/6.74mph
5) 0.5m - 4:45(9:31/m) 132/141bpm 56cal 6.31/6.45mph

9:39 9:41 9:33 9:40 4:45

Pin Map

0mi in 0

Pace

22%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	91 50-121	914	173 166-174	2/0
0.25	2:28	1:12	9:39	130 121-135	1255	170 168-172	4/0
0.38	3:43	1:15	9:59	124 118-132	1237	168 146-174	2/5
0.50	4:54	1:11	9:30	122 118-126	1160	172 168-176	1/3
0.63	6:04	1:10	9:20	123 122-126	1149	172 170-174	2/2
0.75	7:16	1:12	9:39	121 119-123	1167	171 168-182	1/3
0.88	8:28	1:12	9:33	123 118-127	1175	172 168-176	2/3
1.00	9:39	1:11	9:31	130 128-132	1236	171 170-174	3/1
1.13	10:51	1:12	9:33	125 121-127	1193	171 170-174	1/2
1.25	12:02	1:11	9:28	123 120-126	1165	171 170-172	1/2
1.38	13:13	1:11	9:25	130 125-133	1225	172 170-174	3/1
1.50	14:26	1:13	9:47	134 132-137	1311	171 170-172	4/1
1.63	15:45	1:19	10:29	138 130-142	1447	170 168-172	3/3
1.75	16:52	1:08	9:04	125 120-132	1133	170 166-174	3/0
1.88	18:07	1:14	9:52	128 122-133	1263	171 170-172	2/2
2.00	19:21	1:14	9:54	125 120-129	1237	162 126-172	1/2
2.13	20:33	1:12	9:35	128 127-131	1226	170 168-172	3/2
2.25	21:46	1:13	9:45	127 125-132	1237	169 168-172	2/2
2.38	22:56	1:11	9:25	131 129-134	1233	170 170-170	2/1
2.50	24:14	1:18	10:25	133 131-135	1385	170 168-172	5/0
2.63	25:21	1:06	8:51	127 125-129	1124	170 168-170	0/7
2.75	26:32	1:11	9:30	129 127-132	1225	170 168-170	1/1
2.88	27:43	1:11	9:27	128 126-130	1209	169 168-170	0/2
3.00	28:54	1:11	9:28	127 123-131	1202	168 166-170	1/3
3.13	30:00	1:07	8:52	120 118-123	1065	169 166-172	0/4
3.25	31:11	1:11	9:29	124 120-126	1175	169 156-174	0/4
3.38	32:25	1:13	9:46	128 119-136	1251	172 156-182	4/3
3.50	33:34	1:09	9:15	131 124-136	1212	170 168-176	6/11
3.63	34:45	1:11	9:28	127 125-129	1202	171 170-172	2/3
3.75	36:07	1:22	10:58	135 130-139	1480	162 76-174	9/0
3.88	37:21	1:13	9:47	132 129-137	1291	172 170-176	3/1
4.00	38:34	1:13	9:46	140 138-143	1367	172 170-176	4/1
4.13	39:47	1:13	9:40	139 136-141	1345	171 168-176	4/0
4.25	40:59	1:12	9:39	133 130-137	1283	171 168-174	1/2
4.38	42:09	1:10	9:21	128 126-132	1196	172 170-174	0/4
4.49	43:16	1:07	9:28	128 125-132	1211	171 168-174	1/4

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:56
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.5	43:00	9:36
Walk	0.6	127	0	16	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.48%	More
800m	4:37	9:17	42.00%	More
1km	5:43	9:12	44.21%	More
Mile	9:19	9:19	46.06%	More
5k	29:38	9:32	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	28:30	9:10	51.26
5M	48:46	9:45	48.78
10km	1:02:19	10:02	47.68
10M	1:46:37	10:40	46.06
Half	2:24:35	11:02	44.60
20M	3:53:04	11:39	43.84
Mara	5:16:05	12:04	43.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry