Tue 12th Jun 2018 at 4:00pm by Jock Itch

Run > General

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Time
31:43
Miles
4.47
Min/mi
7:06
Pacing
92%
WAVA
65.91
Stride(cm)
133
Cals
470
Cadence
170
BPM
141
%MHR
74.3
B/mi
1002
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 135/149bpm 102cal 8.2/46.59mph
2) 1m - 6:40(6:40/m) 144/151bpm 102cal 8.99/12.21mph
3) 1m - 7:10(7:10/m) 148/158bpm 111cal 8.37/9.5mph
4) 1m - 7:13(7:13/m) 144/149bpm 107cal 8.31/9.56mph
5) 0.47m - 3:20(7:02/m) 144/149bpm 48cal 8.53/11.1mph

7:19 6:40 7:10 7:13 3:20

Pin Map

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	101 70-128	820	165 108-172	4/2
0.25	1:56	55	7:22	135 130-138	994	171 168-176	4/0
0.38	2:51	55	7:20	132 121-140	969	172 170-176	0/2
0.50	3:47	55	7:23	140 140-141	1034	170 166-176	3/1
0.63	4:37	51	6:47	140 139-142	949	171 168-176	2/2
0.75	5:33	55	7:22	143 141-145	1054	170 166-176	4/0
0.88	6:30	57	7:39	142 138-148	1086	172 164-184	3/1
1.00	7:19	49	6:30	146 145-149	949	171 168-176	2/2
1.13	8:14	55	7:19	145 143-148	1060	169 166-176	3/2
1.25	9:06	52	6:57	147 145-149	1022	169 166-176	3/2
1.38	9:57	52	6:54	138 131-144	952	169 164-172	0/10
1.50	10:45	48	6:22	141 140-143	897	176 166-216	0/10
1.63	11:35	50	6:37	143 142-144	947	170 168-172	4/2
1.75	12:25	51	6:44	143 141-144	964	171 168-172	1/3
1.88	13:12	46	6:10	145 141-150	893	176 168-184	1/1
2.00	13:59	48	6:21	149 148-151	947	172 168-178	1/3
2.13	14:55	56	7:27	150 150-151	1117	170 148-184	3/0
2.25	15:46	51	6:45	148 145-149	998	170 164-180	3/3
2.38	16:41	56	7:25	144 140-146	1067	175 166-200	1/2
2.50	17:34	53	7:03	143 139-146	1008	168 164-172	3/3
2.63	18:24	50	6:39	142 139-147	944	171 168-174	2/2
2.75	19:20	56	7:30	144 135-148	1081	171 170-174	3/0
2.88	20:19	58	7:45	154 144-158	1195	170 152-176	9/0
3.00	21:09	51	6:45	152 146-158	1026	168 160-174	3/5
3.13	22:04	55	7:18	143 141-145	1044	171 164-182	1/3
3.25	22:57	53	7:04	143 141-145	1010	169 164-174	1/4
3.38	23:48	51	6:45	143 142-145	966	172 168-180	1/1
3.50	24:41	53	7:07	146 144-148	1038	170 166-172	2/1
3.63	25:36	55	7:23	144 137-149	1064	168 154-178	4/2
3.75	26:32	56	7:25	145 144-146	1075	168 162-172	2/4
3.88	27:26	54	7:15	142 140-145	1029	169 166-176	1/6
4.00	28:23	56	7:29	142 140-145	1063	171 168-174	2/1
4.13	29:13	50	6:44	146 145-147	983	170 156-174	1/4
4.25	30:05	52	7:00	144 144-145	1007	168 160-172	1/2
4.38	31:00	54	7:16	138 127-146	1002	170 168-172	2/2
4.47	31:41	41	7:14	147 145-149	1064	167 156-172	3/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	7:32
10 1.9%	7:21
See your biggest climbs

Cadence

170 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.5	31:34	7:05
Walk	0.4	128	0	7	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.52%	More
800m	3:08	6:19	60.66%	More
1km	3:58	6:23	62.65%	More
Mile	6:38	6:38	63.74%	More
5k	21:39	6:58	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:40	6:58	66.37
5M	35:40	7:08	65.61
10km	44:48	7:13	65.22
10M	1:13:46	7:23	65.45
Half	1:37:55	7:28	64.72
20M	2:32:34	7:38	65.82
Mara	3:22:30	7:44	66.13

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