Tue 12th Jun 2018 at 3:00pm by kaysdee
Run > General
-
Time
27:05
-
Miles
3.00
-
Min/mi
9:02
-
Pacing
89%
-
WAVA
54.08
-
Stride(cm)
103
-
Cals
278
-
Cadence
173
-
BPM
155
-
%MHR
80.1
-
B/mi
1396
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 144/161bpm 86cal 6.58/7.66mph
2) 1m - 8:46(8:46/m) 157/175bpm 92cal 6.84/7.12mph
3) 1m - 9:11(9:13/m) 165/170bpm 100cal 6.51/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
123 94-140 |
1107 |
172 128-178 |
0.25 |
2:21 |
1:14 |
9:48 |
141 139-144 |
1383 |
173 172-174 |
0.38 |
3:43 |
1:22 |
10:57 |
141 140-143 |
1545 |
173 172-174 |
0.50 |
4:42 |
59 |
7:49 |
144 142-149 |
1125 |
174 170-186 |
0.63 |
5:50 |
1:09 |
9:09 |
142 141-143 |
1299 |
172 170-174 |
0.75 |
6:58 |
1:07 |
8:57 |
149 144-152 |
1335 |
172 170-174 |
0.88 |
7:59 |
1:01 |
8:10 |
158 156-160 |
1291 |
172 168-174 |
1.00 |
9:07 |
1:08 |
9:06 |
157 153-161 |
1429 |
172 170-174 |
1.13 |
10:09 |
1:02 |
8:13 |
152 150-153 |
1248 |
173 172-176 |
1.25 |
11:27 |
1:19 +6
|
10:29 |
150 148-154 |
1572 |
169 150-174 |
1.38 |
12:33 |
1:06 |
8:48 |
155 152-159 |
1364 |
173 172-174 |
1.50 |
13:40 |
1:07 |
8:52 |
164 154-175 |
1455 |
173 172-174 |
1.63 |
14:46 |
1:06 |
8:52 |
161 155-167 |
1426 |
172 172-174 |
1.75 |
15:50 |
1:03 |
8:28 |
159 157-160 |
1346 |
173 170-174 |
1.88 |
16:55 |
1:05 |
8:40 |
160 157-166 |
1385 |
173 170-176 |
2.00 |
18:00 |
1:05 |
8:42 |
165 160-167 |
1435 |
171 170-172 |
2.13 |
19:12 |
1:12 |
9:37 |
163 160-164 |
1568 |
173 170-174 |
2.25 |
20:27 |
1:15 |
9:58 |
163 161-165 |
1624 |
172 172-174 |
2.38 |
21:42 |
1:15 |
10:02 |
163 160-165 |
1635 |
173 172-174 |
2.50 |
22:50 |
1:08 |
9:07 |
167 166-169 |
1521 |
173 172-176 |
2.63 |
23:57 |
1:07 |
8:55 |
167 166-169 |
1490 |
173 172-176 |
2.75 |
25:02 |
1:05 |
8:36 |
167 165-169 |
1437 |
174 172-176 |
2.88 |
26:09 |
1:07 |
8:56 |
166 166-168 |
1484 |
174 172-174 |
2.98 |
27:05 |
56 |
8:34 |
168 166-170 |
1440 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
43.15% |
More |
800m |
4:14 |
8:31 |
46.25% |
More |
1km |
5:21 |
8:37 |
47.72% |
More |
Mile |
8:49 |
8:49 |
49.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.56 |
5km |
28:06 |
9:03 |
54.18 |
5M |
46:33 |
9:19 |
53.33 |
10km |
58:36 |
9:26 |
53.03 |
10M |
1:37:02 |
9:42 |
52.62 |
Half |
2:09:12 |
9:52 |
51.53 |
20M |
3:22:19 |
10:07 |
51.63 |
Mara |
4:29:22 |
10:17 |
51.26 |
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