Tue 12th Jun 2018 at 3:00pm by kaysdee

Run > General

  • Time
    27:05
  • Miles
    3.00
  • Min/mi
    9:02
  • Pacing
    89%
  • WAVA
    54.08
  • Stride(cm)
    103
  • Cals
    278
  • Cadence
    173
  • BPM
    155
  • %MHR
    80.1
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/161bpm 86cal 6.58/7.66mph
2) 1m - 8:46(8:46/m) 157/175bpm 92cal 6.84/7.12mph
3) 1m - 9:11(9:13/m) 165/170bpm 100cal 6.51/7.41mph
9:07 8:46 9:11

Pace

4% 21% 48% 21% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 123 94-140 1107 172 128-178
0.25 2:21 1:14 9:48 141 139-144 1383 173 172-174
0.38 3:43 1:22 10:57 141 140-143 1545 173 172-174
0.50 4:42 59 7:49 144 142-149 1125 174 170-186
0.63 5:50 1:09 9:09 142 141-143 1299 172 170-174
0.75 6:58 1:07 8:57 149 144-152 1335 172 170-174
0.88 7:59 1:01 8:10 158 156-160 1291 172 168-174
1.00 9:07 1:08 9:06 157 153-161 1429 172 170-174
1.13 10:09 1:02 8:13 152 150-153 1248 173 172-176
1.25 11:27 1:19 +6 10:29 150 148-154 1572 169 150-174
1.38 12:33 1:06 8:48 155 152-159 1364 173 172-174
1.50 13:40 1:07 8:52 164 154-175 1455 173 172-174
1.63 14:46 1:06 8:52 161 155-167 1426 172 172-174
1.75 15:50 1:03 8:28 159 157-160 1346 173 170-174
1.88 16:55 1:05 8:40 160 157-166 1385 173 170-176
2.00 18:00 1:05 8:42 165 160-167 1435 171 170-172
2.13 19:12 1:12 9:37 163 160-164 1568 173 170-174
2.25 20:27 1:15 9:58 163 161-165 1624 172 172-174
2.38 21:42 1:15 10:02 163 160-165 1635 173 172-174
2.50 22:50 1:08 9:07 167 166-169 1521 173 172-176
2.63 23:57 1:07 8:55 167 166-169 1490 173 172-176
2.75 25:02 1:05 8:36 167 165-169 1437 174 172-176
2.88 26:09 1:07 8:56 166 166-168 1484 174 172-174
2.98 27:05 56 8:34 168 166-170 1440 176 174-178

Heart

155/175max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 43.15% More
800m 4:14 8:31 46.25% More
1km 5:21 8:37 47.72% More
Mile 8:49 8:49 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.56
5km 28:06 9:03 54.18
5M 46:33 9:19 53.33
10km 58:36 9:26 53.03
10M 1:37:02 9:42 52.62
Half 2:09:12 9:52 51.53
20M 3:22:19 10:07 51.63
Mara 4:29:22 10:17 51.26

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