Tue 12th Jun 2018 at 4:00pm by meschee

Run > General

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Time
30:42
Miles
3.04
Min/mi
10:06
Pacing
55%
WAVA
51.45
Stride(cm)
93
Cals
292
Cadence
172
BPM
133
%MHR
77.9
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/150bpm 94cal 5.99/8.67mph
2) 1m - 10:27(10:27/m) 136/150bpm 98cal 5.74/9.86mph
3) 1m - 9:46(9:46/m) 141/152bpm 96cal 6.14/6.64mph
4) 0.04m - 28(10:35/m) 145/147bpm 4cal 5.67/8.13mph

10:01 10:27 9:46 28

Pace

14%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	102 54-131	1014	174 130-180
0.25	3:08	1:54 +37	15:10	130 119-135	1972	174 170-180
0.38	4:21	1:13	9:44	127 118-133	1237	174 166-176
0.50	5:39	1:17	10:20	135 129-144	1394	171 168-174
0.63	6:58	1:19	10:35	142 138-149	1503	171 166-174
0.75	8:08	1:10	9:18	139 130-149	1293	171 168-174
0.88	9:21	1:13	9:47	130 126-134	1272	171 168-174
1.00	10:38	1:16	10:12	138 132-146	1406	171 168-174
1.13	11:54	1:16	10:06	145 142-147	1464	171 168-174
1.25	13:13	1:19	10:34	142 139-147	1500	170 166-176
1.38	15:50	2:37 +1:16	20:58	122 96-143	2559	171 168-174
1.50	17:33	1:43 +21	13:48	126 116-135	1738	173 168-188
1.63	20:02	2:29 +1:06	19:49	123 102-143	2438	172 170-182
1.75	21:20	1:18	10:21	125 107-147	1293	174 172-176
1.88	22:36	1:16	10:11	149 147-150	1516	173 170-174
2.00	23:48	1:12	9:32	147 144-149	1401	171 170-172
2.13	24:59	1:11	9:28	142 139-144	1343	173 170-176
2.25	26:09	1:10	9:23	146 140-148	1370	174 172-176
2.38	27:19	1:10	9:23	145 142-149	1361	173 170-176
2.50	30:09	2:50 +1:29	22:39	127 102-148	2877	172 166-176
2.63	31:21	1:12	9:38	129 114-140	1242	173 172-176
2.75	32:37	1:15	10:02	141 138-144	1415	173 170-176
2.88	33:49	1:13	9:42	148 146-151	1436	172 170-174
3.00	35:04	1:14	9:54	149 147-151	1475	172 168-176
3.04	35:32	28	10:39	145 143-147	1545	171 170-172

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	3	30:36	11:39
Walk	0.1	130	0	2	13:00
Still	0.2	-	-	5	-
Pause	11.9	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.26%	More
800m	4:40	9:24	44.55%	More
1km	5:56	9:33	45.65%	More
Mile	10:04	10:04	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	31:25	10:07	51.36
5M	51:58	10:24	50.65
10km	1:05:24	10:32	50.39
10M	1:48:11	10:49	50.14
Half	2:23:57	10:59	49.20
20M	3:45:13	11:16	49.43
Mara	4:59:41	11:26	49.16

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