Tue 12th Jun 2018 at 3:00pm by PCleasby

Run > Warm Up

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Time
9:25
Miles
1.13
Min/mi
8:20
Pacing
96%
WAVA
50.79
Stride(cm)
115
Cals
116
Cadence
168
BPM
126
%MHR
65.7
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/140bpm 101cal 7.18/7.66mph
2) 0.13m - 1:04(7:58/m) 139/142bpm 15cal 7.53/7.58mph

8:21 1:04

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	84 64-106	711	162 108-170	0/0
0.13	1:05	33	8:54	122 109-129	1086	166 164-168	0/2
0.19	1:37	32	8:24	132 131-134	1109	167 166-170	0/1
0.25	2:09	32	8:33	129 128-131	1102	167 166-168	0/1
0.31	2:41	32	8:33	124 117-128	1060	168 166-170	0/1
0.38	3:11	30	8:03	128 127-129	1031	167 166-168	0/1
0.44	3:42	31	8:23	127 125-129	1065	170 168-172	1/2
0.50	4:14	32	8:29	133 126-139	1128	171 170-172	1/0
0.56	4:45	31	8:17	138 138-138	1142	171 170-172	1/0
0.63	5:17	31	8:21	138 137-140	1151	170 166-176	0/1
0.69	5:49	32	8:34	135 130-138	1156	165 158-170	1/0
0.75	6:20	31	8:20	131 130-134	1091	169 166-174	1/0
0.81	6:49	30	7:54	135 131-140	1066	170 168-172	1/0
0.88	7:19	30	7:56	137 136-140	1087	170 170-172	0/0
0.94	7:50	31	8:10	132 128-136	1078	172 170-180	0/0
1.00	8:21	31	8:15	138 136-138	1139	171 170-172	0/0
1.06	8:50	29	7:49	140 139-142	1094	172 170-176	0/0
1.13	9:21	30	8:07	137 134-140	1111	169 168-170	0/0
1.13	9:25	4	9:40	137 137-137	1325	162 162-162	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:25	8:19
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.36%	More
800m	4:03	8:08	46.31%	More
1km	5:04	8:10	48.13%	More
Mile	8:16	8:16	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:43	8:55	51.08
5M	46:03	9:13	50.00
10km	58:04	9:21	49.49
10M	1:36:30	9:39	49.19
Half	2:08:44	9:50	48.40
20M	3:22:12	10:07	48.83
Mara	4:29:44	10:18	48.80

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