Tue 12th Jun 2018 at 11:00pm by JCB

Run > General

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Time
18:04
Miles
2.34
Min/mi
7:43
Pacing
88%
WAVA
57.67
BPM
151
%MHR
88.7
B/mi
1164
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 137/155bpm
2) 1km - 5:02(5:02/km) 148/157bpm
3) 1km - 4:16(4:16/km) 158/165bpm
4) 0.76km - 3:14(4:16/km) 164/169bpm

5:32 5:02 4:16 3:14

Pace

16%

27%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:19	112 90-124	1044	0/1
0.13	1:11	36	9:37	127 121-130	1221	1/1
0.19	1:47	36	9:30	134 130-139	1273	1/2
0.25	2:19	32	8:35	147 141-155	1262	0/2
0.31	2:50	31	8:16	139 134-147	1148	1/1
0.38	3:21	31	8:21	138 137-139	1153	1/2
0.44	3:53	32	8:31	140 139-141	1193	1/1
0.50	4:24	31	8:20	140 136-142	1166	2/0
0.56	4:57	33	8:45	147 143-149	1286	6/0
0.63	5:31	34	9:05	148 147-150	1343	2/0
0.69	6:05	34	8:57	147 146-149	1317	1/1
0.75	6:38	33	8:51	147 146-148	1302	2/1
0.81	7:10	32	8:27	151 148-157	1276	3/1
0.88	7:40	30	8:04	149 144-157	1202	0/2
0.94	8:11	31	8:13	144 144-144	1184	1/2
1.00	8:40	30	7:55	147 144-151	1163	1/0
1.06	9:08	28	7:26	148 147-152	1100	1/2
1.13	9:37	29	7:40	148 147-148	1135	1/1
1.19	10:07	30	8:06	147 145-149	1190	2/0
1.25	10:35	28	7:24	148 147-150	1094	1/2
1.31	11:02	27	7:10	153 148-157	1098	1/1
1.38	11:30	28	7:22	153 151-155	1126	2/1
1.44	11:57	28	7:21	158 152-165	1161	1/1
1.50	12:24	26	7:03	157 154-163	1107	0/2
1.56	12:51	27	7:12	159 155-160	1144	3/0
1.63	13:16	25	6:46	159 157-161	1075	1/2
1.69	13:40	24	6:32	162 159-163	1057	0/2
1.75	14:06	25	6:46	160 158-162	1083	1/1
1.81	14:31	25	6:46	160 160-161	1084	0/3
1.88	14:55	23	6:14	161 159-162	1004	0/5
1.94	15:18	23	6:16	161 159-162	1008	0/2
2.00	15:43	25	6:47	167 165-169	1132	1/1
2.06	16:09	25	6:45	165 163-167	1115	2/1
2.13	16:35	26	6:53	163 163-164	1123	1/1
2.19	17:02	27	7:14	165 164-165	1194	2/0
2.25	17:29	27	7:11	165 164-165	1185	1/1
2.31	17:55	26	6:55	166 164-167	1149	1/0
2.33	18:04	9	7:03	164 164-164	1156	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.47%	More
800m	3:17	6:36	56.60%	More
1km	4:09	6:41	58.33%	More
Mile	6:53	6:53	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	25:19	8:09	55.50
5M	44:34	8:55	51.25
10km	57:43	9:17	49.39
10M	1:41:39	10:10	46.31
Half	2:20:09	10:42	44.09
20M	3:51:49	11:35	42.24
Mara	5:19:37	12:12	40.85

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