Mon 11th Jun 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
57:54
Miles
7.09
Min/mi
8:10
Pacing
61%
WAVA
56.15
Stride(cm)
111
Cals
625
Cadence
178
BPM
132
%MHR
72.7
B/mi
1081
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 123/132bpm 625cal
2) 1m - 7:51(7:51/m) 135/141bpm
3) 1m - 8:03(8:03/m) 136/141bpm
4) 1m - 7:55(7:55/m) 135/140bpm
5) 1m - 8:43(8:43/m) 133/142bpm
6) 1m - 8:06(8:06/m) 131/141bpm
7) 1m - 8:08(8:08/m) 135/141bpm
8) 0.09m - 46(8:23/m) 130/132bpm

8:22 7:51 8:03 7:55 8:43 8:06 8:08 46

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	112 68-126	1016	177 88-182	3/4
0.50	4:23	2:07	8:29	125 122-127	1060	177 174-182	3/2
0.75	6:23	2:00	7:59	128 122-132	1023	179 178-182	2/3
1.00	8:22	1:59	7:56	130 128-132	1031	178 178-182	2/3
1.25	10:18	1:56	7:43	134 129-137	1034	179 178-182	1/2
1.50	12:12	1:54	7:36	134 128-139	1019	180 178-182	2/2
1.75	14:21	2:09	8:37	137 131-141	1181	179 158-194	3/1
2.00	16:18	1:57	7:47	134 132-138	1043	180 178-182	1/2
2.25	18:23	2:05	8:19	135 132-138	1123	177 174-182	7/0
2.50	20:25	2:02	8:07	139 134-141	1128	179 178-182	5/1
2.75	22:24	1:59	7:58	133 128-139	1059	179 178-182	0/4
3.00	24:21	1:57	7:48	135 133-139	1053	180 178-182	0/3
3.25	26:19	1:58	7:51	135 133-139	1059	180 178-182	1/2
3.50	28:20	2:01	8:06	134 130-136	1085	179 170-182	3/3
3.75	30:19	1:59	7:55	135 133-138	1069	180 178-182	1/2
4.00	32:16	1:57	7:50	137 134-140	1073	179 178-182	1/3
4.25	34:19	2:02	8:09	135 132-140	1101	177 172-180	3/1
4.50	36:16	1:57	7:49	138 134-141	1078	178 176-182	1/2
4.75	38:13	1:57	7:48	138 136-141	1075	177 174-178	2/1
5.00	42:16	4:04	16:14	125 85-142	2030	165 44-182	3/0
5.25	44:19	2:03	8:11	127 112-135	1039	178 164-182	0/4
5.50	46:10	1:51	7:25	135 131-139	1000	179 178-182	2/2
5.75	48:04	1:54	7:36	139 136-141	1056	179 178-182	0/3
6.00	51:22	3:18	13:14	123 99-139	1627	175 74-182	1/3
6.25	53:26	2:03	8:13	131 130-134	1077	178 174-182	3/3
6.50	55:24	1:59	7:55	135 131-138	1068	178 174-182	1/2
6.75	57:24	1:59	7:57	136 134-138	1082	178 174-182	3/1
7.00	59:30	2:06	8:24	136 127-141	1143	175 146-184	1/4
7.10	1:00:19	49	8:30	130 127-132	1106	177 166-180	1/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:06
See your biggest climbs

Cadence

178 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	7.1	58:22	8:15
Walk	3.1	122	0	1:53	1:39:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.62%	More
800m	3:43	7:28	49.51%	More
1km	4:42	7:33	51.13%	More
Mile	7:48	7:48	52.59%	More
5k	24:40	7:56	56.54%	More
5 miles	41:40	8:20	54.40%	More
10k	52:40	8:29	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:09	7:46	57.74
5M	39:59	8:00	56.68
10km	50:21	8:06	56.16
10M	1:23:22	8:20	56.01
Half	1:51:00	8:28	55.20
20M	2:53:49	8:41	55.86
Mara	3:51:25	8:50	55.95

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