Tue 12th Jun 2018 at 1:00pm by Nessie

Run > General

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Time
36:25
Miles
3.13
Min/mi
11:38
Pacing
92%
WAVA
45.64
Stride(cm)
84
Cals
356
Cadence
165
BPM
150
%MHR
81.1
B/mi
1746
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 140/151bpm 103cal 5.26/5.66mph
2) 1m - 11:53(11:53/m) 152/158bpm 118cal 5.05/5.72mph
3) 1m - 11:35(11:35/m) 157/167bpm 119cal 5.18/5.61mph
4) 0.13m - 1:32(11:33/m) 161/163bpm 16cal 5.2/5.3mph

11:25 11:53 11:35 1:32

Pace

10%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	113 66-132	1242	166 164-170	2/1
0.25	2:43	1:21	10:48	136 132-140	1469	168 164-170	0/1
0.38	4:11	1:27	11:38	141 138-145	1639	168 166-170	1/2
0.50	5:36	1:25	11:21	144 142-146	1634	169 166-170	1/0
0.63	7:01	1:25	11:19	144 142-147	1629	168 164-168	2/1
0.75	8:35	1:35	12:37	144 141-147	1817	168 164-170	1/2
0.88	10:00	1:25	11:16	146 145-148	1646	167 162-170	1/1
1.00	11:25	1:25	11:20	149 147-151	1689	168 164-170	1/0
1.13	12:52	1:27	11:36	148 145-150	1717	168 162-170	0/1
1.25	14:20	1:28	11:45	150 147-151	1762	166 162-170	5/0
1.38	16:06	1:46	14:05	151 146-153	2127	146 84-168	3/2
1.50	17:33	1:28	11:43	153 152-156	1792	166 156-168	2/1
1.63	18:54	1:21	10:48	153 151-155	1651	167 156-168	1/2
1.75	20:23	1:29	11:49	154 153-156	1820	167 164-168	3/0
1.88	21:52	1:29	11:55	155 153-157	1847	165 162-168	2/6
2.00	23:18	1:25	11:23	156 154-158	1776	164 162-168	1/0
2.13	24:39	1:21	10:46	155 152-157	1670	166 160-168	0/5
2.25	26:03	1:24	11:12	152 149-154	1702	167 164-168	0/3
2.38	27:38	1:35	12:41	152 149-155	1928	165 160-168	0/1
2.50	29:07	1:30	11:57	157 153-165	1877	164 162-168	2/0
2.63	30:35	1:27	11:39	162 157-167	1888	164 160-168	1/3
2.75	32:00	1:26	11:25	157 156-159	1793	165 162-168	0/1
2.88	33:28	1:27	11:39	158 156-159	1841	163 162-166	0/1
3.00	34:53	1:25	11:23	159 157-161	1810	165 162-168	3/0
3.13	36:20	1:26	11:32	160 158-162	1844	164 162-168	0/2
3.13	36:25	5	11:51	163 162-163	1931	165 164-166	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.1	35:52	11:32
Walk	1.4	103	0	31	22:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.49%	More
800m	5:31	11:06	38.39%	More
1km	6:55	11:08	39.89%	More
Mile	11:22	11:22	41.53%	More
5k	36:04	11:36	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.96
5km	36:07	11:37	45.65
5M	1:01:15	12:15	43.93
10km	1:17:58	12:33	43.20
10M	2:12:12	13:13	41.98
Half	2:58:25	13:37	40.62
20M	4:45:21	14:16	39.96
Mara	6:25:05	14:42	39.21

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