Tue 12th Jun 2018 at 12:00pm by Tizer

Run > Steady-State
  • Time
    1:00:03
  • Miles
    8.49
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    65.46
  • Cals
    610
  • BPM
    147
  • %MHR
    80.2
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 127/138bpm 38cal 8.29/10.23mph
2) 0.62m - 4:17(6:53/m) 142/149bpm 44cal 8.71/11.08mph
3) 0.62m - 4:19(6:57/m) 145/149bpm 45cal 8.63/10.74mph
4) 0.62m - 4:19(6:57/m) 146/150bpm 45cal 8.63/9.98mph
5) 0.62m - 4:19(6:57/m) 147/151bpm 45cal 8.64/10.5mph
6) 0.62m - 4:19(6:57/m) 149/152bpm 45cal 8.63/10.84mph
7) 0.62m - 4:19(6:58/m) 150/152bpm 45cal 8.62/9.9mph
8) 0.62m - 4:25(7:06/m) 151/153bpm 46cal 8.46/10.07mph
9) 0.62m - 4:26(7:08/m) 151/153bpm 46cal 8.4/10mph
10) 0.62m - 4:26(7:09/m) 151/154bpm 46cal 8.4/11.85mph
11) 0.62m - 4:24(7:06/m) 151/153bpm 45cal 8.46/10.44mph
12) 0.62m - 4:29(7:12/m) 151/153bpm 45cal 8.32/10.18mph
13) 0.62m - 4:28(7:12/m) 151/154bpm 45cal 8.34/9.51mph
14) 0.42m - 3:02(7:18/m) 151/154bpm 30cal 8.22/9.51mph
4:30 4:17 4:19 4:19 4:19 4:19 4:19 4:25 4:26 4:26 4:24 4:29 4:28 3:02

Pace

1% 80% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 114 72-131 860 5/2
0.50 3:35 1:42 6:47 131 128-133 888 1/6
0.75 5:23 1:48 7:13 138 133-142 995 6/1
1.00 7:03 1:40 6:41 139 137-140 930 0/6
1.25 8:49 1:45 7:01 145 140-149 1017 7/0
1.50 10:31 1:42 6:48 144 142-148 980 0/7
1.75 12:19 1:48 7:13 146 140-148 1054 6/0
2.00 14:03 1:44 6:55 145 142-148 1003 0/5
2.25 15:48 1:45 6:59 145 142-148 1014 4/2
2.50 17:30 1:42 6:50 148 146-150 1010 2/2
2.75 19:12 1:42 6:50 145 143-149 990 1/4
3.00 20:59 1:47 7:06 149 147-150 1059 6/2
3.25 22:39 1:40 6:39 148 147-149 985 0/5
3.50 24:29 1:50 7:19 151 150-152 1105 7/0
3.75 26:11 1:42 6:48 148 145-151 1007 0/6
4.00 27:59 1:48 7:14 150 148-152 1085 7/0
4.25 29:41 1:42 6:48 149 148-151 1013 0/6
4.50 31:29 1:48 7:13 150 148-152 1082 6/0
4.75 33:13 1:44 6:56 151 149-153 1048 1/5
5.00 34:59 1:46 7:04 150 148-153 1061 4/2
5.25 36:46 1:47 7:08 151 150-152 1077 2/2
5.50 38:30 1:43 6:53 149 147-152 1026 1/5
5.75 40:19 1:49 7:17 152 152-153 1107 6/1
6.00 42:02 1:43 6:53 150 149-152 1033 0/5
6.25 43:54 1:51 7:26 152 150-154 1129 7/0
6.50 45:36 1:42 6:50 150 147-152 1024 0/6
6.75 47:28 1:52 7:26 151 148-153 1123 7/0
7.00 49:12 1:45 6:59 151 149-153 1054 0/5
7.25 51:03 1:51 7:23 151 149-152 1116 6/1
7.50 52:51 1:47 7:10 152 150-153 1088 1/5
7.75 54:38 1:47 7:08 150 145-153 1071 4/2
8.00 56:27 1:49 7:17 152 150-154 1106 2/3
8.25 58:13 1:46 7:05 151 149-153 1070 1/5
8.49 1:00:03 1:50 7:31 152 149-154 1143 6/2

Heart

147/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.92% More
800m 3:17 6:37 55.88% More
1km 4:09 6:40 57.90% More
Mile 6:46 6:46 60.61% More
5k 21:25 6:54 65.11% More
5 miles 34:49 6:58 65.09% More
10k 43:27 7:00 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 67.77
5km 20:25 6:34 68.29
5M 34:02 6:48 66.59
10km 42:58 6:55 65.81
10M 1:11:35 7:10 65.23
Half 1:35:38 7:18 64.07
20M 2:30:34 7:32 64.49
Mara 3:21:10 7:41 64.36
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