Tue 12th Jun 2018 at 12:00pm by planiggy

Run > General

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Time
35:27
Miles
5.08
Min/mi
6:59
Pacing
41%
WAVA
60.69
Stride(cm)
129
Cals
444
Cadence
179
BPM
150
%MHR
87.6
B/mi
1045
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/155bpm 88cal 8.1/10.04mph
2) 1m - 7:01(7:01/m) 147/156bpm 86cal 8.56/10.14mph
3) 1m - 6:53(6:53/m) 156/160bpm 91cal 8.72/11.54mph
4) 1m - 6:45(6:45/m) 153/160bpm 86cal 8.89/9.37mph
5) 1m - 6:48(6:48/m) 154/161bpm 86cal 8.83/9.14mph
6) 0.08m - 36(7:16/m) 158/160bpm 7cal 8.25/8.58mph

7:25 7:01 6:53 6:45 6:48 36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	131 106-140	1092	173 100-178	5/5
0.50	3:59	1:54	7:37	141 139-145	1074	178 176-182	4/8
0.75	5:49	1:50 +3	7:19	148 144-151	1083	180 178-182	5/1
1.00	10:11	4:22 +2:44	17:27	145 115-155	2530	181 176-182	8/3
1.25	11:52	1:41	6:46	141 118-149	954	178 176-182	3/5
1.50	13:36	1:43	6:54	147 145-150	1014	180 176-182	3/5
1.75	15:25	1:49	7:15	149 142-152	1081	180 178-184	5/7
2.00	17:34	2:09 +23	8:37	149 130-156	1283	179 156-182	6/3
2.25	19:15	1:41	6:43	155 152-157	1042	179 178-180	2/5
2.50	20:59	1:45	6:58	155 151-159	1081	181 178-182	5/1
2.75	22:46	1:47	7:07	157 153-159	1118	180 178-182	7/3
3.00	24:27	1:41	6:43	159 159-160	1069	179 176-184	6/7
3.25	26:10	1:43	6:53	158 156-160	1087	178 176-180	1/10
3.50	27:52	1:42	6:48	151 149-159	1027	179 176-182	4/5
3.75	29:33	1:41	6:43	149 144-152	1000	180 178-182	3/5
4.00	31:12	1:39	6:36	153 152-158	1010	180 178-182	3/3
4.25	32:53	1:41	6:44	150 144-154	1009	179 178-182	4/3
4.50	34:34	1:41	6:44	154 150-161	1037	180 178-182	3/5
4.75	36:16	1:42	6:49	157 153-159	1069	180 178-182	4/4
5.00	38:00	1:44	6:55	155 154-156	1072	181 178-182	4/3
5.08	38:36	36	7:23	158 156-160	1165	177 172-180	4/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	6:57
See your biggest climbs

Cadence

179 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	5.1	35:52	7:36
Walk	0.0	100	0	0	NAN:00:00
Pause	6.6	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.21%	More
800m	3:17	6:37	51.20%	More
1km	4:08	6:38	53.52%	More
Mile	6:40	6:40	57.16%	More
5k	21:11	6:49	61.05%	More
5 miles	37:55	7:35	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.22
5km	21:03	6:47	61.43
5M	34:52	6:58	60.66
10km	43:53	7:04	60.36
10M	1:12:41	7:16	60.30
Half	1:36:46	7:23	59.52
20M	2:31:32	7:35	60.23
Mara	3:21:45	7:42	60.32

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