Tue 12th Jun 2018 at 11:00am by snayak

Run > General

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Time
1:03:43
Miles
7.71
Min/mi
8:16
Pacing
84%
WAVA
52.35
Stride(cm)
110
Cals
743
Cadence
176
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 59cal 10.54/22.47kmph
2) 1km - 5:13(5:13/km) 59cal 11.48/12.23kmph
3) 1km - 4:54(4:54/km) 61cal 12.25/12.66kmph
4) 1km - 4:57(4:57/km) 60cal 12.12/12.43kmph
5) 1km - 5:11(5:11/km) 60cal 11.57/13.03kmph
6) 1km - 5:00(5:00/km) 60cal 12/12.6kmph
7) 1km - 5:04(5:04/km) 60cal 11.83/15.58kmph
8) 1km - 5:08(5:08/km) 62cal 11.67/14.98kmph
9) 1km - 5:01(5:01/km) 59cal 11.98/17.4kmph
10) 1km - 5:30(5:30/km) 59cal 10.9/14.58kmph
11) 1km - 5:15(5:15/km) 60cal 11.44/13.54kmph
12) 1km - 4:49(4:49/km) 59cal 12.46/14.11kmph
13) 0.4km - 1:59(4:54/km) 25cal 12.23/14.48kmph

5:41 5:13 4:54 4:57 5:11 5:00 5:04 5:08 5:01 5:30 5:15 4:49 1:59

Pace

32%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	167 118-172	9/0
0.50	4:35	2:12	8:46	171 170-172	7/1
0.75	7:07	2:32 +20	10:06	172 170-174	13/1
1.00	9:13	2:06	8:24	173 170-178	8/4
1.25	11:17	2:04	8:17	175 170-180	2/9
1.50	13:14	1:57	7:48	178 174-184	0/15
1.75	15:13	1:58	7:54	177 174-180	0/7
2.00	17:12	2:00	8:00	177 172-182	2/5
2.25	19:12	1:59	7:57	176 172-184	2/3
2.50	21:12	2:01	8:03	177 172-180	0/6
2.75	23:19	2:07	8:27	175 172-180	6/2
3.00	25:20	2:00	8:02	177 172-186	4/4
3.25	27:27	2:08	8:30	177 174-182	2/5
3.50	29:25	1:58	7:51	179 172-186	1/9
3.75	31:26	2:01	8:06	177 172-188	2/14
4.00	33:28	2:02	8:06	175 172-180	5/4
4.25	35:29	2:01	8:03	177 172-184	7/5
4.50	37:51	2:22 +19	9:30	174 118-186	3/2
4.75	40:04	2:13	8:53	177 174-184	1/4
5.00	42:04	2:00	8:00	178 174-182	2/5
5.25	44:01	1:56	7:46	179 170-184	5/7
5.50	46:33	2:32 +22	10:08	181 176-188	3/16
5.75	48:39	2:06	8:25	178 168-188	0/18
6.00	50:52	2:13	8:52	176 170-182	18/1
6.25	52:59	2:07	8:27	178 176-182	14/2
6.50	55:17	2:18	9:13	173 118-180	10/5
6.75	57:11	1:54	7:37	180 172-188	7/3
7.00	59:18	2:06	8:26	173 118-186	8/5
7.25	1:01:15	1:57	7:47	181 176-186	4/2
7.50	1:03:08	1:53	7:34	179 172-190	7/2
7.70	1:04:39	1:31	7:42	179 174-190	7/4

Elevation

Asc 42m, Range 95m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	9:05
36 2.5%	9:17
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	7.7	1:02:54	8:21
Walk	1.1	118	0	44	20:15
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.10%	More
800m	3:46	7:35	44.70%	More
1km	4:44	7:37	46.66%	More
Mile	7:49	7:49	49.02%	More
5k	25:02	8:03	51.89%	More
5 miles	41:25	8:17	51.22%	More
10k	51:31	8:17	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.10
5km	23:46	7:39	54.65
5M	39:50	7:58	53.25
10km	50:25	8:07	52.67
10M	1:24:29	8:27	51.99
Half	1:53:14	8:39	50.95
20M	2:59:12	8:58	51.02
Mara	4:00:11	9:10	50.76

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