Tue 12th Jun 2018 at 11:00am by Sataris

Run > General

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Time
45:14
Miles
5.23
Min/mi
8:39
Pacing
88%
WAVA
56.03
Stride(cm)
112
Cals
617
Cadence
166
BPM
150
%MHR
87.6
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/146bpm 110cal 6.45/7.62mph
2) 1m - 9:06(9:06/m) 142/151bpm 116cal 6.59/7.08mph
3) 1m - 9:02(9:02/m) 152/156bpm 122cal 6.64/6.85mph
4) 1m - 8:00(8:00/m) 158/164bpm 114cal 7.49/7.87mph
5) 1m - 7:43(7:43/m) 167/179bpm 122cal 7.77/8.22mph
6) 0.23m - 2:04(8:49/m) 169/174bpm 33cal 6.81/8.29mph

9:18 9:06 9:02 8:00 7:43 2:04

Pace

17%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +14	10:09	113 72-130	1146	162 118-176
0.50	4:55	2:23	9:32	132 127-144	1259	165 160-170
0.75	7:12	2:16	9:06	139 136-144	1264	163 156-172
1.00	9:40	2:29 +9	9:55	140 132-146	1388	164 158-172
1.25	11:56	2:16	9:04	137 133-141	1242	164 160-168
1.50	14:10	2:14	8:56	140 138-144	1250	164 160-170
1.75	16:28	2:18	9:10	144 136-150	1320	164 160-172
2.00	18:47	2:19	9:16	149 148-151	1380	165 158-172
2.25	21:03	2:16	9:05	152 150-153	1381	164 160-172
2.50	23:19	2:16	9:04	151 148-154	1369	164 160-170
2.75	25:37	2:18	9:11	152 149-156	1395	166 162-174
3.00	27:49	2:12	8:49	152 150-154	1339	168 164-176
3.25	29:53	2:05	8:18	154 150-157	1278	167 164-170
3.50	31:53	2:00	7:59	157 156-159	1253	167 164-176
3.75	33:52	1:59	7:57	159 157-161	1265	168 164-176
4.00	35:49	1:57	7:47	160 157-163	1246	168 164-176
4.25	37:51	2:02	8:08	160 157-163	1302	168 164-176
4.50	39:50	1:58	7:53	168 164-175	1326	168 164-176
4.75	41:43	1:53	7:33	169 167-171	1276	173 164-180
5.00	43:33	1:50	7:19	172 168-179	1257	173 164-182
5.23	45:34	2:01	8:50	169 164-174	1494	164 158-192

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	5.2	45:04	8:38
Walk	1.0	121	0	28	47:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.46%	More
800m	3:41	7:24	53.63%	More
1km	4:39	7:29	55.22%	More
Mile	7:43	7:43	56.52%	More
5k	25:39	8:15	57.87%	More
5 miles	43:12	8:38	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:03	8:23	56.99
5M	43:08	8:38	56.08
10km	54:18	8:44	55.65
10M	1:29:55	9:00	55.58
Half	1:59:43	9:08	54.81
20M	3:07:28	9:22	55.47
Mara	4:09:36	9:32	55.55

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