Tue 12th Jun 2018 at 5:00am by Dunk

Run > Tempo

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Time
45:27
Miles
4.99
Min/mi
9:06
Pacing
90%
WAVA
58.01
Stride(cm)
102
Cals
469
Cadence
173
BPM
149
%MHR
80.7
B/mi
1353
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 132/147bpm 95cal 5.95/6.32mph
2) 1m - 8:30(8:30/m) 146/157bpm 91cal 7.06/7.64mph
3) 1m - 8:27(8:27/m) 157/166bpm 96cal 7.1/7.56mph
4) 1m - 8:32(8:32/m) 159/169bpm 97cal 7.03/7.47mph
5) 0.99m - 9:52(9:56/m) 149/166bpm 90cal 6.04/6.97mph

10:06 8:30 8:27 8:32 9:52

Pace

32%

22%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	122 114-134	1261	163 160-168	5/11
0.50	5:11	2:36	10:24	141 137-146	1467	165 162-168	14/2
0.75	7:38	2:27	9:50	135 128-142	1327	166 162-168	4/4
1.00	10:06	2:28	9:50	131 128-136	1289	166 162-172	1/11
1.25	12:19	2:13	8:52	138 129-146	1223	175 172-178	3/6
1.50	14:30	2:11	8:44	154 147-156	1345	179 176-182	9/2
1.75	16:29	1:59	7:55	148 142-152	1171	178 174-182	0/11
2.00	18:37	2:08	8:31	146 143-149	1244	178 174-182	1/7
2.25	20:50	2:13	8:54	160 151-163	1423	180 176-182	10/1
2.50	22:51	2:01	8:06	157 154-160	1271	178 176-182	3/5
2.75	25:00	2:09	8:35	161 157-165	1383	178 174-182	9/2
3.00	27:03	2:03	8:10	151 145-160	1234	176 174-178	0/11
3.25	29:11	2:08	8:32	150 147-153	1280	177 174-180	1/7
3.50	31:26	2:15	8:59	164 155-167	1472	180 174-182	10/1
3.75	33:27	2:02	8:08	162 158-165	1317	178 172-184	3/5
4.00	35:35	2:08	8:31	163 159-167	1388	178 166-184	6/3
4.25	38:04	2:28	9:53	157 153-164	1552	169 164-172	9/0
4.50	40:34	2:30	10:01	147 140-159	1473	168 166-170	4/5
4.75	42:57	2:23	9:33	142 135-149	1357	167 164-170	3/13
4.99	45:27	2:30	10:18	146 132-155	1504	169 166-174	11/5

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	8:55
12 2.7%	9:00
12 2.2%	9:42
11 8.0%	10:40
11 6.0%	11:02
See your biggest climbs

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	45:27	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.52%	More
800m	4:03	8:09	52.73%	More
1km	5:06	8:13	54.54%	More
Mile	8:18	8:18	57.14%	More
5k	26:33	8:33	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:30	8:51	58.73
5M	45:33	9:07	58.00
10km	57:21	9:14	57.64
10M	1:34:58	9:30	57.68
Half	2:06:26	9:39	56.95
20M	3:17:59	9:54	57.64
Mara	4:23:36	10:04	57.72

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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