Tue 12th Jun 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
30:00
Miles
4.11
Min/mi
7:18
Cals
386
Watts
139
Cadence
52
BPM
132
%MHR
74.9
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 30:00(7:18/m) 386cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:11	102 89-118	733	53 48-54	139 51-155
0.25	1:50	56	7:27	122 118-123	909	51 50-54	129 119-137
0.38	2:46	56	7:26	125 123-128	930	52 50-54	134 119-144
0.50	3:42	57	7:33	127 125-129	958	51 50-52	125 113-143
0.63	4:37	55	7:19	129 125-132	943	51 50-54	138 131-146
0.75	5:32	55	7:17	133 131-134	968	51 48-52	135 129-144
0.88	6:27	56	7:26	134 133-134	995	51 48-52	134 125-148
1.00	7:23	55	7:23	132 131-133	975	51 50-52	133 122-141
1.13	8:20	57	7:35	131 127-134	994	50 48-52	121 105-138
1.25	9:18	58	7:44	126 125-127	974	51 50-54	120 109-132
1.38	10:14	57	7:33	126 125-127	952	51 50-54	120 107-142
1.50	11:10	56	7:29	127 125-130	951	52 50-54	131 119-146
1.63	12:05	55	7:21	132 130-132	970	52 50-54	132 124-146
1.75	13:02	56	7:29	131 130-132	979	52 50-52	132 126-137
1.88	13:57	55	7:24	130 130-132	961	52 50-52	132 121-150
2.00	14:50	53	7:07	131 130-134	931	51 50-52	145 135-156
2.13	15:46	56	7:24	134 133-135	992	50 48-54	131 114-141
2.25	16:38	52	6:57	134 133-136	931	50 48-52	160 136-215
2.38	17:34	56	7:28	139 137-140	1039	51 50-52	133 116-214
2.50	18:30	56	7:27	134 132-138	998	52 50-52	130 121-136
2.63	19:25	55	7:23	132 132-133	975	51 50-52	130 120-148
2.75	20:22	57	7:37	131 129-133	997	52 50-52	125 114-138
2.88	21:18	55	7:23	129 127-130	952	50 48-52	131 114-150
3.00	22:13	55	7:22	130 127-133	957	51 50-52	136 118-154
3.13	23:10	57	7:36	130 130-132	988	50 48-52	125 116-130
3.25	24:03	53	7:08	131 128-136	934	52 50-54	144 121-165
3.38	24:58	55	7:21	137 134-139	1006	52 50-54	139 123-161
3.50	25:52	54	7:12	136 134-137	980	52 50-54	143 130-156
3.63	26:44	51	6:50	140 137-142	957	52 50-54	163 140-211
3.75	27:37	53	7:04	143 142-144	1012	54 52-54	157 142-172
3.88	28:29	52	6:57	145 144-146	1007	54 52-56	161 144-175
4.00	29:19	50	6:43	146 144-149	981	54 52-56	176 136-227
4.10	29:55	36	6:11	153 149-157	946	58 56-60	228 211-235

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (235 max)

Power Graph

Power Bands

Cadence

52 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	3:22	6:46	More
1km	4:13	6:48	More
Mile	6:59	6:59	More
5k	22:37	7:17	More

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Training Effect
Average Cadence