Tue 12th Jun 2018 at 8:00am by Flatlander

Run > Easy

Follow User
0 👍

Time
32:14
Miles
3.00
Min/mi
10:45
Pacing
0%
WAVA
49.19
Cals
255
BPM
123
%MHR
68.1
B/mi
1317
Asc(m)
42
Surface
Mixed

Notes & Comments

5 comments

Test run, foot almost alright. I'll wait until tomorrow to see if there is any reaction before deciding about Thursday's 5k league race.
Further than I intended due to an emergency incident (found a man collapsed in the field, having chest pains).

1) 1m - 10:51(10:51/m) 120/166bpm 77cal 5.53/6.55mph
2) 1m - 10:38(10:39/m) 126/164bpm 87cal 5.64/6.57mph
3) 1m - 10:44(10:44/m) 118/120bpm 91cal 5.59/6.63mph

10:51 10:38 10:44

	Fenland Flier I hope your foot continues to improve quickly and I hope the man recovers well. I assume he was taken to hospital and hope the ambulance was there quickly.
	Flatlander See blog.
	Flatlander I've seen your comment on my blog. My fault, I should have written the above comment better, something like "I've written and posted a blog just as you commented".
	Fenland Flier Not a problem.
	Fenland Flier Not a problem.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	98 75-106	1140	0/1
0.25	2:47	1:20	10:42	107 105-109	1145	1/1
0.38	4:12	1:24	11:13	109 108-110	1222	1/1
0.50	28:56	24:44 +24:46	3:17:55	108 95-118	21374	0/1
0.63	31:41	2:45 +8	22:00	121 119-123	2662	0/1
0.75	33:00	1:19	10:29	125 123-130	1311	1/1
0.88	34:24	1:24	11:15	140 131-152	1575	0/1
1.00	35:46	1:22	10:58	159 152-166	1743	1/0
1.13	37:07	1:21	10:45	141 124-164	1515	0/2
1.25	38:28	1:22	10:53	119 116-123	1296	0/1
1.38	39:52	1:23 +7	11:06	115 113-117	1276	0/1
1.50	41:15	1:24	11:09	119 115-123	1327	2/0
1.63	42:32	1:17	10:16	123 117-129	1264	0/1
1.75	43:49	1:17	10:15	128 120-137	1311	1/1
1.88	45:11	1:22	10:55	141 138-143	1538	1/0
2.00	46:31	1:20	10:38	125 115-138	1330	0/1
2.13	47:45	1:14	9:51	116 114-118	1142	0/1
2.25	49:07	1:23	11:02	118 116-119	1302	0/0
2.38	50:30	1:22	11:00	118 116-119	1297	0/0
2.50	51:51	1:21	10:51	118 117-120	1280	0/0
2.63	53:11	1:20	10:37	117 117-119	1243	1/0
2.75	54:30	1:19	10:36	119 118-119	1261	1/0
2.88	55:53	1:23	11:04	118 117-119	1305	1/0
3.00	57:15	1:22	10:55	116 115-118	1266	1/1

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.56%	More
800m	5:09	10:22	42.12%	More
1km	6:25	10:19	44.12%	More
Mile	10:34	10:34	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.89
5km	33:27	10:46	49.15
5M	55:24	11:05	48.58
10km	1:09:45	11:14	48.30
10M	1:55:30	11:33	48.35
Half	2:33:46	11:44	47.76
20M	4:00:48	12:02	48.33
Mara	5:20:36	12:14	48.41

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV