Tue 12th Jun 2018 at 6:00am by planiggy

Swim > Pool

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Time
47:38
Miles
1.20
per 100m
2:28
Cals
308
Cadence
62
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:24(38:36/m) 16cal 28/rpm 1.55/1.68mph
2) 0.06m - 2:24(38:40/m) 16cal 29/rpm 1.55/1.67mph
3) 0.06m - 2:22(38:07/m) 16cal 29/rpm 1.57/1.74mph
4) 0.06m - 2:18(37:07/m) 16cal 29/rpm 1.62/1.7mph
5) 0.06m - 2:21(37:48/m) 16cal 29/rpm 1.59/1.71mph
6) 0.25m - 9:46(39:16/m) 64cal 30/rpm 1.53/1.7mph
7) 0.03m - 34(18:26/m) 8cal 26/rpm 3.25/3.91mph
8) 0.23m - 9:25(40:24/m) 60cal 30/rpm 1.49/1.6mph
9) 0.02m - 33(35:13/m) 4cal 27/rpm 1.7/1.7mph
10) 0.16m - 6:48(43:46/m) 40cal 36/rpm 1.37/1.72mph
11) 0.08m - 3:31(45:14/m) 20cal 38/rpm 1.33/1.75mph
12) 0.05m - 1:53(40:27/m) 12cal 29/rpm 1.48/1.67mph
13) 0.08m - 3:19(42:45/m) 20cal 30/rpm 1.4/1.47mph

2:24 2:24 2:22 2:18 2:21 9:46 34 9:25 33 6:48 3:31 1:53 3:19

Pace

32%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:57	2:57	47:34	56 54-58
0.12	5:20	2:23	38:18	60 58-60
0.19	7:43	2:23	38:21	57 54-60
0.25	10:01	2:18	37:04	58 56-60
0.31	12:22	2:21	37:52	59 56-62
0.37	14:45	2:22	38:10	59 58-60
0.43	17:11	2:26	39:10	62 60-64
0.50	19:38	2:27	39:34	61 58-64
0.56	21:55	2:17	36:44	60 56-62
0.62	24:01	2:05	33:37	56 42-62
0.68	26:32	2:31	40:30	62 58-64
0.75	29:03	2:31	40:38	62 60-64
0.81	31:34	2:31	40:33	61 56-64
0.87	34:13	2:39	42:34	69 54-80
0.93	36:57	2:44	44:05	72 60-82
0.99	39:42	2:45	44:10	72 60-82
1.06	42:26	2:44	43:56	74 64-84
1.12	44:58	2:33	40:55	58 54-60
1.18	47:38	2:40	42:52	59 54-62

Cadence

62 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:11	36:58	More
800m	18:33	37:20	More
1km	23:28	37:46	More
Mile	39:27	39:27	More

Predictions

Dist	Time	Per Mile
400m	8:59	36:09
750m	17:29	37:31
1km	23:43	38:10
1500m	36:26	39:05
1 mile	39:16	39:16
1.9km	46:49	39:39
3km	1:15:59	40:46
3.8km	1:37:37	41:21
5km	2:10:34	42:02
10km	4:32:14	43:49

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