Tue 12th Jun 2018 at 9:00am by Badger

Bike > General

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Time
11:14
Miles
2.30
Mph
12.3
Cals
78
Cadence
81
BPM
113
%MHR
56.8
B/mi
553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 108/133bpm 32cal 84/112rpm 12.49/17.41mph
2) 1m - 4:50(4:50/m) 122/133bpm 39cal 80/111rpm 12.42/15.86mph
3) 0.3m - 1:36(5:19/m) 102/129bpm 7cal 74/107rpm 11.3/15.97mph

4:48 4:50 1:36

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	9.03	81 78-84	538	69 6-85	2/0
0.13	47	22	10.19	87 81-94	512	82 71-84	1/0
0.19	1:06	19	12.07	87 84-90	432	80 10-90	0/1
0.25	1:28	22	10.14	97 90-102	574	80 7-93	0/1
0.31	2:38	1:10 +52	3.22	99 89-106	1847	89 71-94	0/0
0.38	2:55	17	13.14	93 88-95	425	95 84-112	0/1
0.44	3:09	14	16.34	95 91-103	349	90 86-94	0/1
0.50	3:22	13	16.91	117 104-128	415	92 90-94	0/1
0.56	3:37	15	15.26	130 128-133	511	87 7-100	0/1
0.63	3:52	15	14.59	127 125-130	522	97 90-105	0/1
0.69	4:08	16	13.80	128 125-128	556	92 88-96	0/1
0.75	4:25	16	13.71	129 127-132	564	89 57-95	0/1
0.81	4:41	16	13.69	128 126-131	561	87 74-95	1/0
0.88	4:58	16	13.72	127 126-129	555	92 87-95	0/0
0.94	5:16	18	12.43	126 124-128	608	87 79-93	0/1
1.00	5:40	24	9.30	114 109-126	736	73 8-100	1/0
1.06	5:57	17	13.37	106 102-108	476	88 53-93	0/0
1.13	6:13	16	14.13	108 102-116	459	94 91-97	1/0
1.19	6:30	17	13.42	121 117-124	541	82 14-93	0/2
1.25	6:46	16	13.65	127 121-129	558	91 86-96	1/0
1.31	7:03	17	13.53	129 129-130	572	90 87-92	0/0
1.38	7:22	19	11.75	125 123-129	638	84 7-102	1/0
1.44	7:40	18	12.66	117 111-129	555	82 24-97	1/0
1.50	8:05	25	8.89	119 112-124	803	74 6-86	1/0
1.56	8:23	18	12.29	126 120-129	615	88 83-96	0/0
1.63	8:41	18	12.60	131 129-132	624	84 81-88	1/0
1.69	9:04	23	9.93	130 129-131	786	58 8-82	1/0
1.75	9:20	16	14.02	127 125-130	544	87 78-108	0/0
1.81	9:36	16	14.25	129 126-132	543	78 71-82	1/0
1.88	9:53	18	12.75	129 124-133	607	79 65-88	1/0
1.94	10:55	1:01 +40	3.66	118 102-133	1932	55 10-111	0/0
2.00	11:10	16	14.42	101 99-103	420	104 98-107	0/0
2.06	11:25	15	15.13	97 93-100	385	104 96-107	1/0
2.13	11:42	16	13.70	94 91-96	412	98 93-104	0/2
2.19	12:00	18	12.32	92 90-94	448	84 8-98	1/0
2.25	12:20	20	10.99	102 90-111	557	75 7-95	0/1
2.30	12:46	26	6.79	115 108-128	1016	34 4-57	0/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:01	4:03	More
1km	2:34	4:09	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:14	6:13
20km	1:20:10	6:27
15 miles	1:39:49	6:39
20 miles	2:19:33	6:59
40km	2:59:46	7:14
25 miles	3:00:59	7:14
42km	3:10:17	7:17
50 miles	6:45:49	8:07
56 miles	7:43:06	8:16
100 miles	15:09:58	9:06
112 miles	17:18:23	9:16

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