Tue 12th Jun 2018 at 8:00am by LazyDaisy

Swim > Open Water

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Time
33:20
Miles
0.44
per 100m
4:42
Cals
25
Cadence
114
BPM
72
%MHR
41.6
B/mi
5455
Asc(m)
42
Surface
Road

15:52 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.44m - 33:20(1:16:22/m) 72/72bpm 25cal 0.79/6.45mph

33:20

	Corrah Running on water or swimming?
	alpenrose You finally made it.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:56	5:56	1:35:36	72 72-72	6883	0/2
0.12	10:35	4:39	1:14:45	72 72-72	5382	0/1
0.19	14:28	3:53	1:02:28	72 72-72	4497	1/1
0.25	18:16	3:48	1:01:11	72 72-72	4405	0/1
0.31	23:35	5:19	1:25:33	72 72-72	6160	1/0
0.37	27:15	3:40	59:00	72 72-72	4248	0/1
0.43	33:11	5:56	1:35:27	72 72-72	6873	2/0

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:52	1:03:48	More

Predictions

Dist	Time	Per Mile
400m	18:12	1:13:14
750m	35:26	1:16:02
1km	48:04	1:17:21
1500m	1:13:52	1:19:15
1 mile	1:19:35	1:19:35
1.9km	1:34:54	1:20:23
3km	2:34:00	1:22:37
3.8km	3:17:51	1:23:48
5km	4:24:39	1:25:11
10km	9:11:47	1:28:48

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