Mon 11th Jun 2018 at 6:00pm by LindsD

Swim > Open Water

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Time
44:57
Miles
0.68
per 100m
4:05
Cals
61
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Recovery swim. Skins. 21 deg. Beautiful.

With LittleD, and L and C and then C and M.

44:57

	Corrah Nice one. x
	Angus Clydesdale Brilliant.
	Bintmcskint Oooh how lovely
	LindsD It was! You should come. I could pick you up from a station somewhere x
	Bintmcskint I'd love that!
	Rosehip fab!
	northernslowcoach Lovely

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20:44	20:44	5:33:47	123 122-124	0/0
0.12	27:40	6:55	1:51:25	110 84-118	0/0
0.19	30:31	2:51	45:58	103 92-110	0/0
0.25	32:29	1:58	31:42	118 114-120	0/0
0.31	34:16	1:47	28:39	119 118-120	0/0
0.37	36:42	2:26	39:04	118 118-118	0/0
0.43	38:25	1:43	27:45	118 118-118	0/0
0.50	40:13	1:48	29:02	118 118-118	0/0
0.56	42:11	1:57	31:31	118 118-118	0/0
0.62	43:46	1:35	27:05	111 104-118	1/0

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:22	More
800m	19:15	38:43	More
1km	44:36	1:11:47	More

Predictions

Dist	Time	Per Mile
400m	15:28	1:02:14
750m	30:07	1:04:37
1km	40:51	1:05:45
1500m	1:02:47	1:07:22
1 mile	1:07:39	1:07:39
1.9km	1:20:40	1:08:20
3km	2:10:55	1:10:14
3.8km	2:48:11	1:11:14
5km	3:44:58	1:12:25
10km	7:49:03	1:15:29

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