Tue 12th Jun 2018 at 8:00am by Luiz

Bike > General

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Time
31:52
Miles
6.40
Mph
12.1
FBI
54.90
Cals
212
BPM
114
%MHR
66.5
B/mi
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:05(3:00/km) 113/137bpm 160cal 20.04/35.67kmph
2) 2.25km - 7:46(3:27/km) 121/144bpm 52cal 17.38/25.19kmph

24:05 7:46

Pin Map

0mi in 0

Pace

19%

28%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35 +5	9.48	103 79-113	652	0/3
0.50	3:29	1:55 +41	7.86	109 79-132	832	2/2
0.75	4:15	46	19.57	122 116-126	374	0/9
1.00	6:02	1:47 +32	8.43	103 88-115	733	0/10
1.25	7:35	1:33 +31	9.71	105 94-121	649	0/9
1.50	8:29	55	16.50	108 100-114	393	0/5
1.75	10:37	2:07 +12	7.07	96 86-109	815	0/9
2.00	11:43	1:06 +6	13.61	103 91-111	454	0/5
2.25	12:48	1:05	13.83	113 98-123	490	3/0
2.50	13:58	1:10	12.92	127 120-133	590	0/3
2.75	14:59	1:02	14.53	121 118-124	500	1/1
3.00	16:09	1:09	12.97	129 121-136	597	0/5
3.25	17:25	1:16	11.83	104 96-121	528	1/6
3.50	18:53	1:28	10.23	106 96-114	622	0/12
3.75	20:01	1:08	13.15	113 108-118	516	3/6
4.00	21:15	1:14	12.16	120 118-124	592	2/2
4.25	22:30	1:14	12.08	118 113-124	586	0/6
4.50	23:39	1:09	13.07	128 126-131	588	4/0
4.75	24:51	1:12	12.50	133 129-137	638	1/2
5.00	26:31	1:41 +20	8.94	123 116-136	825	1/1
5.25	27:42	1:11	12.74	128 126-130	603	1/1
5.50	29:45	2:03 +41	7.34	121 99-133	989	3/1
5.75	31:50	2:05 +51	7.20	119 91-136	992	2/1
6.00	33:49	1:59 +14	7.53	117 104-129	932	1/5
6.25	35:04	1:15	11.94	115 105-126	578	1/6
6.40	36:04	1:00	9.04	129 118-142	856	5/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:50	3:42	More
1km	2:38	4:15	More
Mile	4:16	4:16	More
5k	14:58	4:49	More
5 miles	24:05	4:49	More
10k	34:37	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:04:24	5:11
15 miles	1:18:36	5:14
20 miles	1:46:38	5:20
40km	2:14:15	5:24
25 miles	2:15:05	5:24
42km	2:21:23	5:25
50 miles	4:41:38	5:38
56 miles	5:17:35	5:40
100 miles	9:47:12	5:52
112 miles	11:02:09	5:55

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