Tue 12th Jun 2018 at 8:00am by becca7

Walk > General

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Time
22:51
Miles
0.86
Min/mi
26:34
Stride(cm)
50
Cals
97
Cadence
120
BPM
86
%MHR
49.5
B/mi
2275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 22:51(26:37/m) 86/101bpm 97cal 60/66rpm 2.25/0mph

22:51

Pin Map

0mi in 0

Pace

20%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:36	91 86-93	1784	119 116-120
0.13	2:30	1:17	20:26	91 87-94	1860	120 112-126
0.19	3:51	1:20	21:28	90 86-93	1932	120 108-124
0.25	5:09	1:18	20:46	89 87-92	1848	121 116-132
0.31	5:59	50	13:21	87 75-93	1161	120 120-120
0.38	7:51	1:53	30:04	79 72-85	2375	118 108-122
0.44	12:49	4:58	1:19:29	78 66-101	6200	117 94-120
0.50	14:09	1:20	21:14	92 88-99	1953	120 114-124
0.56	15:23	1:14	19:46	88 84-90	1740	120 112-124
0.63	16:39	1:16	20:20	87 83-92	1770	120 120-120
0.69	17:57	1:17	20:37	88 85-91	1814	119 112-120
0.75	19:15	1:18	20:47	90 86-95	1870	121 120-126
0.81	20:29	1:15	19:52	92 89-95	1828	121 120-124
0.85	22:50	2:21	55:18	83 72-96	4590	120 120-120

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	13:14	26:37	More
1km	16:29	26:32	More

Predictions

Dist	Time	Per Mile

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