Tue 12th Jun 2018 at 6:00am by SFL

Run > General

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Time
34:07
Miles
3.14
Min/mi
10:52
Pacing
85%
WAVA
40.67
Stride(cm)
91
Cals
409
Cadence
162
BPM
139
%MHR
77.4
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 34:07(10:52/m) 140/169bpm 409cal 5.52/8.95mph

34:07

Pace

10%

20%

18%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	118 87-141	1304	161 146-164
0.25	2:40	1:18	10:20	136 130-140	1405	159 156-162
0.38	4:01	1:21	10:47	132 130-135	1424	161 158-162
0.50	5:14	1:12	9:39	136 131-139	1312	163 156-164
0.63	6:19	1:06	8:44	134 132-136	1171	164 162-166
0.75	7:28	1:09	9:10	138 135-143	1265	165 164-166
0.88	8:47	1:19	10:32	142 140-144	1495	163 162-166
1.00	10:04	1:17	10:15	139 136-141	1426	163 162-164
1.13	11:22	1:18	10:25	138 136-141	1436	163 162-166
1.25	12:38	1:16	10:10	142 139-145	1443	164 162-164
1.38	13:51	1:13	9:45	140 135-146	1365	166 164-170
1.50	15:05	1:14	9:52	137 134-142	1353	165 164-166
1.63	16:26	1:20	10:42	139 135-145	1488	163 158-166
1.75	18:00	1:34	12:31	144 141-145	1802	160 158-162
1.88	19:27	1:27	11:39	141 138-145	1642	161 158-162
2.00	20:56	1:29	11:55	142 138-147	1691	160 158-162
2.13	22:22	1:26	11:24	139 138-140	1585	162 162-164
2.25	23:55	1:34	12:28	140 138-141	1746	160 158-162
2.38	25:25	1:29	11:56	141 139-142	1682	162 160-162
2.50	26:58	1:33	12:27	141 138-145	1755	161 160-162
2.63	28:40	1:42	13:33	143 140-146	1938	158 152-162
2.75	30:38	1:59 +13	15:50	143 138-147	2263	154 146-162
2.88	31:59	1:21	10:49	145 140-150	1568	162 160-164
3.00	33:23	1:23	11:05	146 140-154	1617	161 158-164
3.13	34:14	52	6:52	163 157-169	1121	177 170-180
3.14	34:19	5	6:57	169 169-169	1175	174 174-174

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.1	33:43	10:50
Walk	1.8	139	0	36	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.90%	More
800m	4:44	9:31	38.18%	More
1km	6:00	9:39	39.34%	More
Mile	9:50	9:50	41.11%	More
5k	33:47	10:52	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.80
5km	33:44	10:51	40.71
5M	55:52	11:10	39.93
10km	1:10:20	11:19	39.57
10M	1:56:28	11:39	39.45
Half	2:35:04	11:50	38.87
20M	4:02:50	12:09	39.33
Mara	5:23:19	12:20	39.39

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