Tue 12th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:55
Miles
4.20
Min/mi
8:05
Pacing
67%
WAVA
53.88
Stride(cm)
127
Cals
470
Cadence
157
BPM
144
%MHR
83.4
B/mi
1165
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/151bpm 102cal 7.53/8.01mph
2) 1m - 8:21(8:21/m) 154/162bpm 127cal 7.18/7.49mph
3) 1m - 8:06(8:06/m) 144/159bpm 107cal 7.41/9.16mph
4) 1m - 7:52(7:52/m) 147/155bpm 110cal 7.63/7.97mph
5) 0.2m - 1:37(8:02/m) 154/161bpm 24cal 7.46/7.39mph

7:58 8:21 8:06 7:52 1:37

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	119 93-132	949	157 154-160	0/15
0.25	2:01	1:01	8:06	121 115-132	980	156 154-160	1/5
0.38	3:00	59	7:53	130 126-134	1025	159 156-162	2/1
0.50	4:00	1:00	7:59	135 133-138	1078	156 154-158	2/1
0.63	4:58	59	7:49	134 132-136	1048	157 154-160	0/3
0.75	5:57	59	7:51	134 131-138	1052	157 156-158	1/2
0.88	6:56	59	7:54	140 137-142	1106	157 156-158	4/1
1.00	7:58	1:02	8:12	146 142-151	1197	158 156-160	11/1
1.13	8:59	1:01	8:10	150 149-152	1226	158 156-160	12/0
1.25	10:02	1:03	8:21	155 153-158	1294	158 156-158	8/0
1.38	11:04	1:02	8:14	154 153-158	1269	158 156-160	11/0
1.50	12:11	1:07	8:57	158 156-161	1415	158 154-160	16/0
1.63	13:14	1:03	8:25	160 158-162	1347	156 154-160	1/5
1.75	14:15	1:01	8:09	150 140-156	1222	156 154-158	2/6
1.88	15:19	1:04	8:29	146 140-154	1238	159 156-162	13/1
2.00	16:19	1:01	8:05	157 155-159	1270	159 158-160	9/0
2.13	18:19	1:59 +52	15:56	153 133-159	2437	157 146-166	4/3
2.25	20:59	2:40 +1:31	21:23	140 113-156	2993	159 156-166	0/4
2.38	21:54	55	7:20	131 119-138	960	160 156-164	0/13
2.50	22:53	58	7:47	136 131-145	1058	160 158-162	2/4
2.63	23:52	1:00	7:58	151 147-153	1203	160 158-162	8/0
2.75	24:50	58	7:45	153 153-155	1185	157 154-160	3/7
2.88	25:50	1:00	7:58	147 131-153	1170	157 154-160	0/19
3.00	26:48	58	7:45	137 132-139	1061	156 154-160	0/9
3.13	27:46	57	7:39	138 134-140	1055	155 152-158	0/14
3.25	28:43	57	7:38	142 136-145	1083	155 152-162	1/8
3.38	29:42	59	7:52	142 139-146	1117	156 154-158	0/7
3.50	30:42	1:00	8:01	147 145-148	1180	157 154-160	1/2
3.63	31:41	59	7:55	150 148-152	1188	157 156-160	5/0
3.75	32:40	59	7:53	153 151-154	1206	157 156-160	2/1
3.88	33:40	59	7:54	154 151-155	1217	158 154-162	1/2
4.00	34:40	1:00	8:02	149 147-150	1198	157 156-158	1/2
4.13	35:41	1:01	8:10	152 148-154	1241	158 156-160	15/0
4.19	36:14	33	7:57	159 155-161	1265	159 158-160	6/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.2%	8:18
23 5.2%	8:09
21 4.7%	8:06
10 2.6%	7:54
See your biggest climbs

Cadence

157 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	4.2	34:35	8:36
Walk	0.1	146	0	2	1:06:06
Still	0.3	-	-	6	-
Pause	4.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.85%	More
800m	3:49	7:41	46.01%	More
1km	4:48	7:44	47.80%	More
Mile	7:43	7:43	51.24%	More
5k	27:32	8:52	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:38	7:56	54.53
5M	40:48	8:10	53.43
10km	51:22	8:16	52.96
10M	1:25:04	8:30	52.79
Half	1:53:16	8:39	52.03
20M	2:57:22	8:52	52.65
Mara	3:56:08	9:01	52.73

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