Tue 12th Jun 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.56
Min/mi
6:37
Pacing
67%
WAVA
72.54
Stride(cm)
141
Cals
742
Cadence
172
BPM
145
%MHR
84.5
B/mi
956
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/167bpm 80cal 6.61/8.1mph
2) 1m - 9:11(9:11/m) 142/146bpm 147cal 6.54/7.41mph
3) 1m - 9:16(9:16/m) 148/151bpm 155cal 6.47/7.33mph
4) 1m - 9:34(9:34/m) 148/153bpm 157cal 6.27/7.74mph
5) 1m - 9:50(9:50/m) 147/152bpm 157cal 6.1/7.89mph
6) 0.35m - 3:07(9:03/m) 144/152bpm 46cal 6.63/8.77mph

9:04 9:11 9:16 9:34 9:50 3:07

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	126 73-141	1116	172 154-176
0.50	4:30	2:17	9:09	141 134-151	1290	173 172-174
0.75	6:46	2:16	9:04	152 141-167	1379	172 170-174
1.00	9:05	2:19	9:14	146 139-157	1349	171 170-172
1.25	11:23	2:18	9:13	140 138-143	1290	172 170-174
1.50	13:39	2:16	9:05	141 140-142	1280	172 170-174
1.75	15:56	2:17	9:08	143 142-144	1307	172 170-174
2.00	18:16	2:19	9:17	145 144-146	1347	172 170-174
2.25	20:36	2:21	9:23	145 144-147	1360	174 172-176
2.50	22:54	2:17	9:09	147 145-149	1344	173 170-176
2.75	25:13	2:20	9:19	149 148-150	1388	173 172-174
3.00	27:32	2:19	9:15	150 149-151	1387	173 172-174
3.25	29:57	2:25	9:40	150 146-151	1450	170 112-176
3.50	33:17	3:20 +46	13:21	140 119-150	1870	171 112-176
3.75	35:35	2:18	9:11	150 148-151	1377	174 170-176
4.00	37:52	2:17	9:07	152 150-152	1387	175 174-176
4.25	41:18	3:26 +46	13:43	143 126-151	1963	170 118-180
4.50	43:36	2:18	9:12	150 149-151	1380	175 174-176
4.75	45:49	2:14	8:54	151 150-152	1344	174 172-176
5.00	49:08	3:19 +43	13:16	142 125-152	1883	172 118-182
5.25	52:20	3:12 +45	12:47	141 122-150	1802	167 118-178
5.34	53:03	43	7:40	150 147-151	1150	179 176-184

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	5.3	51:31	9:42
Walk	1.7	117	0	54	24:58
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.01%	More
800m	4:27	8:57	43.20%	More
1km	5:33	8:56	45.13%	More
Mile	9:04	9:04	46.97%	More
5k	28:31	9:11	50.81%	More
5 miles	49:10	9:50	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	19:29	6:16	74.39
5M	32:16	6:27	73.12
10km	40:37	6:32	72.53
10M	1:07:15	6:44	72.40
Half	1:29:33	6:50	71.38
20M	2:20:14	7:01	72.23
Mara	3:06:42	7:08	72.34

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