Sat 9th Jun 2018 at 7:00am by Rodders
Run > Long Run
-
Time
2:44:28
-
Miles
21.01
-
Min/mi
7:50
-
Pacing
70%
-
WAVA
64.93
-
Cals
3334
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Ran from Garvagh to Coleraine and back. Don't like the run back as it feels really tough. Not sure that it is any tougher or if is in my head but unlike last week when I ran to Portrush and felt as though I could run on, I was very tired today and glad to get to 21 miles.
Split Summary
===
1) 1m - 8:00(8:00/m) 161cal 7.5/0mph
2) 1m - 7:46(7:46/m) 162cal 7.73/0mph
3) 1m - 7:27(7:27/m) 159cal 8.06/0mph
4) 1m - 7:27(7:27/m) 159cal 8.06/0mph
5) 1m - 7:34(7:34/m) 157cal 7.93/0mph
6) 1m - 7:34(7:34/m) 159cal 7.93/0mph
7) 1m - 7:30(7:30/m) 159cal 8.01/0mph
8) 1m - 7:27(7:27/m) 159cal 8.06/0mph
9) 1m - 7:40(7:40/m) 160cal 7.83/0mph
10) 1m - 7:34(7:34/m) 157cal 7.92/0mph
11) 1m - 8:10(8:10/m) 158cal 7.35/0mph
12) 1m - 7:43(7:43/m) 160cal 7.78/0mph
13) 1m - 7:47(7:47/m) 160cal 7.72/0mph
14) 1m - 7:55(7:55/m) 158cal 7.58/0mph
15) 1m - 7:50(7:50/m) 158cal 7.65/0mph
16) 1m - 8:04(8:04/m) 158cal 7.44/0mph
17) 1m - 7:59(7:59/m) 157cal 7.51/0mph
18) 1m - 8:07(8:07/m) 159cal 7.4/0mph
19) 1m - 8:10(8:10/m) 158cal 7.34/0mph
20) 1m - 8:23(8:23/m) 159cal 7.16/0mph
21) 1m - 8:21(8:21/m) 157cal 7.18/0mph
22) 0.01m - 2(5:23/m) 11.13/0mph
8:00 7:46 7:27 7:27 7:34 7:34 7:30 7:27 7:40 7:34 8:10 7:43 7:47 7:55 7:50 8:04 7:59 8:07 8:10 8:23 8:21 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:00 |
8:00 |
8:00 |
13/15 |
2.00 |
15:46 |
7:46 |
7:46 |
11/7 |
3.00 |
23:13 |
7:27 |
7:27 |
13/22 |
4.00 |
30:39 |
7:27 |
7:27 |
14/20 |
5.00 |
38:13 |
7:34 |
7:34 |
12/15 |
6.00 |
45:47 |
7:34 |
7:34 |
12/12 |
7.00 |
53:16 |
7:30 |
7:30 |
2/12 |
8.00 |
1:00:43 |
7:27 |
7:27 |
8/17 |
9.00 |
1:08:23 |
7:40 |
7:40 |
9/3 |
10.00 |
1:15:57 |
7:34 |
7:34 |
7/20 |
11.00 |
1:24:07 |
8:10 |
8:10 |
25/7 |
12.00 |
1:31:50 |
7:43 |
7:43 |
3/11 |
13.00 |
1:41:22 |
9:32 +1:45
|
9:32 |
11/8 |
14.00 |
1:49:17 |
7:55 |
7:55 |
15/1 |
15.00 |
1:57:07 |
7:50 |
7:50 |
11/12 |
16.00 |
2:05:11 |
8:04 |
8:04 |
17/7 |
17.00 |
2:15:16 |
10:05 +2:06
|
10:05 |
20/12 |
18.00 |
2:23:23 |
8:07 |
8:07 |
22/12 |
19.00 |
2:32:38 |
9:15 +1:06
|
9:15 |
2/16 |
20.00 |
2:41:01 |
8:23 |
8:23 |
18/13 |
21.00 |
2:49:22 |
8:21 |
8:21 |
19/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.9% |
8:08
|
21 1.4% |
7:46
|
19 2.1% |
7:57
|
18 2.0% |
8:20
|
14 1.1% |
7:59
|
13 1.5% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.83% |
More |
800m |
3:33 |
7:08 |
54.21% |
More |
1km |
4:29 |
7:12 |
55.94% |
More |
Mile |
7:21 |
7:21 |
57.94% |
More |
5k |
23:13 |
7:28 |
62.44% |
More |
5 miles |
37:26 |
7:29 |
63.02% |
More |
10k |
46:35 |
7:30 |
63.24% |
More |
10 miles |
1:15:56 |
7:36 |
64.13% |
More |
Half |
1:41:57 |
7:47 |
63.19% |
More |
20 miles |
2:41:01 |
8:03 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.36 |
5km |
21:41 |
6:59 |
66.84 |
5M |
35:55 |
7:11 |
65.69 |
10km |
45:13 |
7:17 |
65.16 |
10M |
1:14:52 |
7:29 |
65.04 |
Half |
1:39:41 |
7:37 |
64.13 |
20M |
2:36:06 |
7:48 |
64.89 |
Mara |
3:27:50 |
7:56 |
64.99 |
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