Tue 12th Jun 2018 at 6:00am by cdnhawk65

Run > General

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Time
49:43
Miles
5.10
Min/mi
9:45
Pacing
48%
WAVA
49.67
Stride(cm)
100
Cals
537
Cadence
165
BPM
125
%MHR
73.1
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 118/131bpm 60cal 10.33/12.09kmph
2) 1km - 5:51(5:51/km) 127/132bpm 67cal 10.26/10.55kmph
3) 1km - 6:28(6:28/km) 118/131bpm 60cal 9.27/10.88kmph
4) 1km - 6:07(6:07/km) 124/127bpm 64cal 9.81/10.08kmph
5) 1km - 6:09(6:09/km) 129/134bpm 68cal 9.74/10.04kmph
6) 1km - 5:59(5:59/km) 131/136bpm 68cal 10.02/10.78kmph
7) 1km - 6:03(6:03/km) 131/136bpm 68cal 9.91/10.04kmph
8) 1km - 6:10(6:10/km) 132/139bpm 69cal 9.73/10.04kmph
9) 0.21km - 1:06(5:18/km) 139/141bpm 13cal 11.32/10.85kmph

5:49 5:51 6:28 6:07 6:09 5:59 6:03 6:10 1:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	104 60-124	1045	166 122-176
0.50	4:43	2:12	8:49	123 119-126	1084	165 160-166
0.75	7:02	2:19	9:16	128 124-131	1186	166 164-168
1.00	9:23	2:21	9:23	126 123-128	1183	166 162-170
1.25	11:45	2:22	9:28	128 125-132	1213	169 164-176
1.50	17:15	5:30 +3:04	22:01	116 81-131	2555	164 158-166
1.75	20:04	2:49	11:15	114 109-121	1282	161 158-166
2.00	22:33	2:29	9:57	122 117-127	1213	165 160-168
2.25	25:00	2:27	9:48	124 120-127	1215	166 162-172
2.50	27:27	2:27	9:48	125 122-129	1224	165 162-168
2.75	29:57	2:30	10:02	127 124-130	1274	165 160-168
3.00	32:26	2:28	9:54	130 125-134	1286	166 162-168
3.25	34:51	2:26	9:42	129 124-133	1252	167 162-170
3.50	37:15	2:23	9:33	131 128-134	1251	167 164-172
3.75	39:40	2:26	9:44	132 125-136	1284	165 162-166
4.00	42:07	2:26	9:44	131 128-135	1276	166 162-168
4.25	44:32	2:26	9:43	132 130-134	1282	166 162-168
4.50	47:00	2:28	9:52	132 129-134	1302	165 160-168
4.75	49:27	2:27	9:47	131 128-133	1282	166 162-168
5.00	51:53	2:26	9:44	133 126-140	1294	166 162-174
5.09	52:44	51	9:10	140 139-140	1283	167 166-170

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	5.1	49:37	10:21
Walk	0.1	122	0	3	3:06:05
Pause	5.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.25%	More
800m	4:29	9:02	43.90%	More
1km	5:39	9:06	45.39%	More
Mile	9:12	9:12	47.42%	More
5k	30:19	9:46	48.96%	More
5 miles	51:48	10:22	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:24	9:28	50.49
5M	48:41	9:44	49.69
10km	1:01:18	9:52	49.30
10M	1:41:30	10:09	49.23
Half	2:15:08	10:19	48.56
20M	3:31:38	10:35	49.13
Mara	4:41:46	10:45	49.21

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