Mon 11th Jun 2018 at 5:00pm by AngeM
Run > Run-Walk
- warm
-
Time
35:57
-
Miles
3.60
-
Min/mi
9:59
-
WAVA
52.15
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
With Cam.
Run-walk: 3 x 10 min run - 1.5 min walk.
1.15 mi, 8.41 m/m
1.07 mi, 9.20 m/m
1.00 min, 10.00 m/m
Had to slow for the last one massively as Cam was suffering. Think I took her out on a a pace too quick for the first one.
But it was a good one overall.
Was warm too,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
49.92 |
5km |
30:45 |
9:54 |
52.47 |
5M |
50:55 |
10:11 |
51.70 |
10km |
1:04:07 |
10:19 |
51.40 |
10M |
1:46:10 |
10:37 |
51.09 |
Half |
2:21:22 |
10:47 |
50.10 |
20M |
3:41:22 |
11:04 |
50.28 |
Mara |
4:54:44 |
11:15 |
49.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry