Mon 11th Jun 2018 at 8:00pm by Rodders

Run > General

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Time
52:06
Miles
7.01
Min/mi
7:26
Pacing
73%
WAVA
64.25
Cals
1113
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Run from gym to Garvagh Forest for 1 lap and back to the gym

Split Summary
===
1) 1m - 7:53(7:53/m) 164cal 7.61/0mph
2) 1m - 7:45(7:45/m) 159cal 7.74/0mph
3) 1m - 7:28(7:28/m) 159cal 8.04/0mph
4) 1m - 7:13(7:13/m) 157cal 8.31/0mph
5) 1m - 7:32(7:32/m) 159cal 7.97/0mph
6) 1m - 7:22(7:22/m) 158cal 8.15/0mph
7) 1m - 6:51(6:51/m) 157cal 8.76/0mph
8) 0.01m - 2(4:30/m) 13.35/0mph

7:53 7:45 7:28 7:13 7:32 7:22 6:51 2

Pace

11%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	8/7
0.50	3:57	1:50	7:22	2/4
0.75	5:52	1:55	7:39	5/3
1.00	7:53	2:01	8:02	6/0
1.25	10:49	2:56 +1:06	11:46	5/1
1.50	12:41	1:52	7:26	5/2
1.75	14:41	2:00	8:01	21/0
2.00	16:44	2:03	8:13	16/0
2.25	18:40	1:56	7:46	4/6
2.50	20:40	2:00	7:59	12/2
2.75	22:29	1:49	7:16	7/9
3.00	24:12	1:43	6:52	5/15
3.25	26:10	1:57	7:49	7/5
3.50	27:58	1:49	7:16	3/16
3.75	29:46	1:47	7:09	8/2
4.00	31:26	1:40	6:40	0/20
4.25	33:26	2:01	8:03	17/1
4.50	35:18	1:52	7:27	3/6
4.75	37:00	1:42	6:49	3/12
5.00	38:57	1:57	7:48	6/13
5.25	40:52	1:54	7:37	2/11
5.50	43:21	2:29 +43	9:58	4/0
5.75	45:12	1:51	7:25	2/2
6.00	47:02	1:49	7:17	1/2
6.25	48:49	1:47	7:08	6/3
6.50	50:31	1:43	6:51	3/2
6.75	52:12	1:41	6:43	5/6
7.00	53:53	1:41	6:42	0/6
7.01	53:55	2	6:21	0/0

Elevation

Asc 42m, Range 67m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	8:02
21 2.9%	7:50
12 4.0%	8:03
11 2.6%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.82%	More
800m	3:20	6:42	57.68%	More
1km	4:11	6:44	59.80%	More
Mile	6:50	6:50	62.31%	More
5k	22:53	7:22	63.32%	More
5 miles	37:06	7:25	63.61%	More
10k	47:43	7:41	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:59	7:05	65.93
5M	36:25	7:17	64.79
10km	45:51	7:23	64.26
10M	1:15:55	7:36	64.14
Half	1:41:05	7:43	63.24
20M	2:38:18	7:55	63.99
Mara	3:30:45	8:03	64.09

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