Mon 11th Jun 2018 at 1:00pm by agc
Run > General
- breezy
- v warm
-
Time
1:10:01
-
Miles
8.83
-
Min/mi
7:56
-
WAVA
68.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Polaris, Lydiard Park, Toothill, Canal, Polaris.
V warm. Stopped at 6km to soak shirt and re-soak cap.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
68.83 |
5km |
23:01 |
7:25 |
70.17 |
5M |
38:12 |
7:38 |
69.16 |
10km |
48:09 |
7:45 |
68.66 |
10M |
1:19:56 |
8:00 |
68.53 |
Half |
1:46:35 |
8:08 |
67.56 |
20M |
2:47:16 |
8:22 |
68.22 |
Mara |
3:43:01 |
8:31 |
68.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry