Mon 11th Jun 2018 at 1:00pm by agc

Run > General

  • breezy
  • v warm
  • Time
    1:10:01
  • Miles
    8.83
  • Min/mi
    7:56
  • WAVA
    68.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Polaris, Lydiard Park, Toothill, Canal, Polaris.
V warm. Stopped at 6km to soak shirt and re-soak cap.

Heart

158/168max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 68.83
5km 23:01 7:25 70.17
5M 38:12 7:38 69.16
10km 48:09 7:45 68.66
10M 1:19:56 8:00 68.53
Half 1:46:35 8:08 67.56
20M 2:47:16 8:22 68.22
Mara 3:43:01 8:31 68.23
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