Mon 11th Jun 2018 at 8:00pm by Egghead

Run > General

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Time
35:02
Miles
4.52
Min/mi
7:45
Pacing
88%
WAVA
55.14
Stride(cm)
123
Cals
477
Cadence
170
BPM
159
%MHR
93.2
B/mi
1235
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 148/163bpm 100cal 7.66/0mph
2) 1m - 7:29(7:29/m) 164/169bpm 105cal 8.03/0mph
3) 1m - 7:49(7:49/m) 164/169bpm 110cal 7.67/0mph
4) 1m - 7:53(7:53/m) 160/168bpm 107cal 7.61/0mph
5) 0.52m - 4:02(7:44/m) 161/164bpm 55cal 7.75/0mph

7:50 7:29 7:49 7:53 4:02

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	133 94-147	1517	171 162-176	1/4
0.25	2:29	1:04	8:32	139 135-144	1185	167 162-172	3/1
0.38	3:28	59	7:52	147 144-153	1155	169 166-172	3/2
0.50	4:26	58	7:42	150 144-154	1154	168 164-172	1/2
0.63	5:27	1:01	8:05	154 152-156	1245	168 164-172	2/2
0.75	6:25	58	7:42	153 151-156	1178	168 162-172	1/1
0.88	7:21	57	7:32	156 152-160	1176	169 168-170	1/2
1.00	8:17	56	7:29	159 153-163	1191	170 166-172	1/2
1.13	9:12	55	7:19	164 162-166	1200	171 168-174	0/2
1.25	10:10	58	7:41	162 159-164	1245	170 166-174	2/1
1.38	11:06	56	7:28	163 159-166	1218	171 168-174	2/1
1.50	12:04	58	7:43	164 163-167	1265	170 166-172	0/1
1.63	13:01	58	7:40	163 160-166	1251	171 170-172	2/0
1.75	13:56	55	7:17	165 162-167	1202	171 168-174	0/2
1.88	14:51	55	7:20	166 164-169	1217	171 170-174	1/2
2.00	15:51	1:00	8:00	165 161-168	1320	169 164-172	2/2
2.13	16:52	1:01	8:06	162 161-167	1313	169 158-174	2/1
2.25	17:50	58	7:43	166 163-169	1281	170 158-174	1/3
2.38	18:46	56	7:29	165 163-167	1235	170 166-172	3/2
2.50	19:42	57	7:33	167 164-169	1261	169 166-174	8/5
2.63	20:47	1:04	8:36	167 164-168	1435	171 168-174	6/1
2.75	21:52	1:06	8:46	162 157-168	1420	169 166-172	1/3
2.88	22:48	56	7:24	158 153-163	1169	168 166-170	2/5
3.00	23:49	1:01	8:12	162 155-166	1328	170 168-172	7/0
3.13	24:50	1:00	8:03	166 164-168	1336	169 164-172	5/2
3.25	25:49	59	7:56	161 157-165	1277	167 164-170	0/6
3.38	26:48	58	7:48	158 155-162	1232	171 168-176	3/4
3.50	27:46	59	7:49	164 161-167	1282	169 166-172	3/1
3.63	28:44	57	7:38	157 153-162	1197	168 164-170	0/5
3.75	29:43	59	7:56	157 155-159	1245	170 168-172	1/1
3.88	30:43	1:00	7:59	159 155-161	1270	171 168-172	3/1
4.00	31:42	59	7:54	161 159-163	1272	170 168-172	3/1
4.13	32:40	58	7:46	161 159-164	1250	170 168-172	1/2
4.25	33:38	58	7:43	161 159-163	1243	170 168-174	1/0
4.38	34:39	1:01	8:05	161 160-162	1300	170 168-172	1/2
4.50	35:36	57	7:33	161 159-163	1215	171 168-174	2/2
4.52	35:44	8	7:32	161 160-162	1212	170 168-172	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	8:04
See your biggest climbs

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	35:44	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.48%	More
800m	3:42	7:26	46.12%	More
1km	4:38	7:28	48.20%	More
Mile	7:28	7:28	51.78%	More
5k	24:07	7:46	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:33	7:35	55.82
5M	38:59	7:48	54.87
10km	49:05	7:54	54.50
10M	1:21:17	8:08	54.39
Half	1:48:14	8:16	53.63
20M	2:49:29	8:28	54.27
Mara	3:45:39	8:37	54.35

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