Mon 11th Jun 2018 at 8:00pm by Egghead
Run > General
-
Time
35:02
-
Miles
4.52
-
Min/mi
7:45
-
Pacing
88%
-
WAVA
55.14
-
Stride(cm)
123
-
Cals
477
-
Cadence
170
-
BPM
159
-
%MHR
93.2
-
B/mi
1235
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 148/163bpm 100cal 7.66/0mph
2) 1m - 7:29(7:29/m) 164/169bpm 105cal 8.03/0mph
3) 1m - 7:49(7:49/m) 164/169bpm 110cal 7.67/0mph
4) 1m - 7:53(7:53/m) 160/168bpm 107cal 7.61/0mph
5) 0.52m - 4:02(7:44/m) 161/164bpm 55cal 7.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:24 |
133 94-147 |
1517 |
171 162-176 |
1/4 |
0.25 |
2:29 |
1:04 |
8:32 |
139 135-144 |
1185 |
167 162-172 |
3/1 |
0.38 |
3:28 |
59 |
7:52 |
147 144-153 |
1155 |
169 166-172 |
3/2 |
0.50 |
4:26 |
58 |
7:42 |
150 144-154 |
1154 |
168 164-172 |
1/2 |
0.63 |
5:27 |
1:01 |
8:05 |
154 152-156 |
1245 |
168 164-172 |
2/2 |
0.75 |
6:25 |
58 |
7:42 |
153 151-156 |
1178 |
168 162-172 |
1/1 |
0.88 |
7:21 |
57 |
7:32 |
156 152-160 |
1176 |
169 168-170 |
1/2 |
1.00 |
8:17 |
56 |
7:29 |
159 153-163 |
1191 |
170 166-172 |
1/2 |
1.13 |
9:12 |
55 |
7:19 |
164 162-166 |
1200 |
171 168-174 |
0/2 |
1.25 |
10:10 |
58 |
7:41 |
162 159-164 |
1245 |
170 166-174 |
2/1 |
1.38 |
11:06 |
56 |
7:28 |
163 159-166 |
1218 |
171 168-174 |
2/1 |
1.50 |
12:04 |
58 |
7:43 |
164 163-167 |
1265 |
170 166-172 |
0/1 |
1.63 |
13:01 |
58 |
7:40 |
163 160-166 |
1251 |
171 170-172 |
2/0 |
1.75 |
13:56 |
55 |
7:17 |
165 162-167 |
1202 |
171 168-174 |
0/2 |
1.88 |
14:51 |
55 |
7:20 |
166 164-169 |
1217 |
171 170-174 |
1/2 |
2.00 |
15:51 |
1:00 |
8:00 |
165 161-168 |
1320 |
169 164-172 |
2/2 |
2.13 |
16:52 |
1:01 |
8:06 |
162 161-167 |
1313 |
169 158-174 |
2/1 |
2.25 |
17:50 |
58 |
7:43 |
166 163-169 |
1281 |
170 158-174 |
1/3 |
2.38 |
18:46 |
56 |
7:29 |
165 163-167 |
1235 |
170 166-172 |
3/2 |
2.50 |
19:42 |
57 |
7:33 |
167 164-169 |
1261 |
169 166-174 |
8/5 |
2.63 |
20:47 |
1:04 |
8:36 |
167 164-168 |
1435 |
171 168-174 |
6/1 |
2.75 |
21:52 |
1:06 |
8:46 |
162 157-168 |
1420 |
169 166-172 |
1/3 |
2.88 |
22:48 |
56 |
7:24 |
158 153-163 |
1169 |
168 166-170 |
2/5 |
3.00 |
23:49 |
1:01 |
8:12 |
162 155-166 |
1328 |
170 168-172 |
7/0 |
3.13 |
24:50 |
1:00 |
8:03 |
166 164-168 |
1336 |
169 164-172 |
5/2 |
3.25 |
25:49 |
59 |
7:56 |
161 157-165 |
1277 |
167 164-170 |
0/6 |
3.38 |
26:48 |
58 |
7:48 |
158 155-162 |
1232 |
171 168-176 |
3/4 |
3.50 |
27:46 |
59 |
7:49 |
164 161-167 |
1282 |
169 166-172 |
3/1 |
3.63 |
28:44 |
57 |
7:38 |
157 153-162 |
1197 |
168 164-170 |
0/5 |
3.75 |
29:43 |
59 |
7:56 |
157 155-159 |
1245 |
170 168-172 |
1/1 |
3.88 |
30:43 |
1:00 |
7:59 |
159 155-161 |
1270 |
171 168-172 |
3/1 |
4.00 |
31:42 |
59 |
7:54 |
161 159-163 |
1272 |
170 168-172 |
3/1 |
4.13 |
32:40 |
58 |
7:46 |
161 159-164 |
1250 |
170 168-172 |
1/2 |
4.25 |
33:38 |
58 |
7:43 |
161 159-163 |
1243 |
170 168-174 |
1/0 |
4.38 |
34:39 |
1:01 |
8:05 |
161 160-162 |
1300 |
170 168-172 |
1/2 |
4.50 |
35:36 |
57 |
7:33 |
161 159-163 |
1215 |
171 168-174 |
2/2 |
4.52 |
35:44 |
8 |
7:32 |
161 160-162 |
1212 |
170 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.5 |
35:44 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
41.48% |
More |
800m |
3:42 |
7:26 |
46.12% |
More |
1km |
4:38 |
7:28 |
48.20% |
More |
Mile |
7:28 |
7:28 |
51.78% |
More |
5k |
24:07 |
7:46 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
54.64 |
5km |
23:33 |
7:35 |
55.82 |
5M |
38:59 |
7:48 |
54.87 |
10km |
49:05 |
7:54 |
54.50 |
10M |
1:21:17 |
8:08 |
54.39 |
Half |
1:48:14 |
8:16 |
53.63 |
20M |
2:49:29 |
8:28 |
54.27 |
Mara |
3:45:39 |
8:37 |
54.35 |
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